Legacy Running

In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Therapist & Mental Performance Consultant for endurance & mountain athletes. We break down the differences between Sports Psychotherapy and Mental Performance Coaching and how training the mind can give athletes a new edge or unlock potential. Neal also gives us specific tips on overcoming the mental battle of dealing with a hip injury. Did I mention he is also a crazy accomplished athlete and mountain guide? He is currently completing the Leadville Race Series in CO. You won't want to miss this one!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Neal

This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founders of Trailhead Learning Collective. This collective is changing the game of continuing education for physical therapists who love to run (or be outside!) and are sick of being stuck in a stale clinic trying to get con-ed hours. Tune into this episode to learn more about what the weekend, educational retreat entails and how attendees are leaving refreshed, rejuvenated, and educated! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Trailhead Learning Collective

In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years. I share the struggles I've overcome to get here, what my training has looked like, and my top 3 take aways from this training cycle. Tune in to hear the wild ride it has been!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into running after taking time off and Adrienne shares her personal journey on navigating return to run postpartum. She gives us practical tips how to complete AND enjoy the process. So excited for you to listen! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Adrienne

In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kate

In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return to run (or whatever they wanted!) pain free. She goes over the three main elements that are necessary to create a thriving physical therapy experience and allow for true progress. Listen in to see if you are missing any!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi gracefully shares her hip journey through her bouts of physical therapy, surgery, and return to run. Andi teaches us how to stay both joyful and hopeful in the process and reminds us that’s it’s ok to cry sometimes. Tune in if you are in the thick of a hip injury and are in need of great hope!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Andi

In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the practice to start, and why it's on a solutions based model. Bonus info on why runners are the emphasis and how Dr. Sarah & Dr. Greg (her business partner) met!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Greg Todd & Resources That Have Helped Our Biz Journey

In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio & Coach and we dive into the JOY of training flexibility. We share stories and ideas of how to prioritize your miles & strength days AND your mental & physical health. Listen in on very practical tips to swap, drop, or drill down on your training to make it work for YOU.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Caitlin

Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spending a penny. Learn how to transform setbacks into stepping stones and unlock the secrets to sustainable progress. Whether you're currently on a rehab journey or contemplating starting one, this episode promises to equip you with the tools needed to overcome challenges and achieve remarkable results.

The H.O.P.E Audit: https://app.sshccampaign.com/v2/preview/JMcbaq9v2ArceDP7qXjt

Connect with Dr. Sarah aka "The Hip Doc"