Legacy Running

In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race day went down. Learn how she handled training with a past hip injury, tips and tricks on training/fueling systems, and race execution strategy. 

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In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps. After the age of 30, there are notable changes that occur in female runners. She teaches what these changes are, how to be aware of them, and how to combat them. Tune in for an episode full of learning and practical steps! 

As Mentioned In The Show:

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In this episode, Dr. Lisa Mitro, Running specialized Physical Therapist and founder of The Complete Runners Club share all about the importance of the foot and ankle. She uncovers the importance of creating a firm foundation with our feet as runners, how she practically helps runners with foot/ankle problems, and how the foot can impact the hip. If you have been dealing with any sort of a foot or hip injury, this is a must listen! 

Connect with Dr. Sarah aka "The Hip Doc"

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Dr. Michael O’Brien in a Physio who has dedicated his practice to the hip. He has finished his PhD in Hip Dysplasia research and continues to treat and teach out of the Hip and Groin Clinic in Melbourne, Australia. In this episode, Michaels reveals what overcoming a hip dysplasia diagnosis REALLY looks like. He goes over timeline, what treatment can typically look like, and long term goal setting. This is a must listen if you have struggled with longer standing hip pain! 

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Stacey is a Physical Therapist and private practice owner who has helped many  overcome musculoskeletal injuries but the area she has dived the deepest into is the hip. Stacey has been on the cutting edge of developing physical therapy and post-op protocols with the top hip surgeons in her area. Through years of refinement, she has seen many overcome hip injuries fully, faster, and with greater confidence. Tune into this episode to hear all of her insider tips. 

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In this episode, Holley Samuel MEd, RD, CSSD, CPT, reveals the many ways our fueling can help or hinder our running goals, both short and long term. If you're someone who struggles to see just how big of a roll nutritions plays or what it can look like to transition from in to out of season comfortably with fueling, this is the episode for you!

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In this episode, Dr. Sarah takes a deep dive into hip impingement. Starting with easy to understand anatomy, chatting what imaging results REALLY mean, then moving to how to identify aggravating activities and finally ending with treatment ideas and a roadmap, this is a must listen if you have hip impingement and love to run!

As mentioned in the show: ⁠Hip Sitting Wedge⁠

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into words why having a hip injury is so challenging for runners and how best to overcome the mental hurdles. Dr. Gwen gives us practical tips on how to stay hopeful and resilient until your back to running!

Connect with Dr. Sarah aka "The Hip Doc"

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In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could.

Connect with Dr. Sarah aka "The Hip Doc"

For some runners, hip surgery will be their option of treatment. And while this is a HUGE decision for many to make, it's also a HUGE event for the body. In this episode, I'm joined by Dr. Rachel Erickson, a Primary Care Naturopathic Doctor based in Seattle, WA. She shares with us the demands that surgery places on the body and how she helps her clients be best prepared and recover well.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Rachel Erickson, ND