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Step by Step Rehab to Run - My Journey From Hip Injury to Recovery
In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could.
Connect with Dr. Sarah aka "The Hip Doc"
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By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could.
Connect with Dr. Sarah aka "The Hip Doc"
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