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Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free
Join Dr. Sarah as she gears up for and announces her next race! After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice.
Connect with Dr. Sarah aka "The Hip Doc"
Work with Me - The EmpowHER Hip Program
Join the Community- Empowered Runners Club
Website
Instagram
Facebook
View all episodes
By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
Join Dr. Sarah as she gears up for and announces her next race! After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice.
Connect with Dr. Sarah aka "The Hip Doc"
Work with Me - The EmpowHER Hip Program
Join the Community- Empowered Runners Club
Website
Instagram
Facebook
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