In this episode of Legacy Running, we explore effective strategies for maintaining hip health, even on a tight schedule. Designed for busy women—teachers, moms, physicians, and professionals—this episode offers three actionable tips: consulting experts, integrating exercises into your strength routine, and setting realistic goals. Join us to learn how to prioritize your well-being without adding stress to your day!

Connect with Dr. Sarah aka "The Hip Doc"

In this enlightening episode, Dr. Sarah delves into the complexities of lateral hip pain, often labeled as bursitis. She explains what bursitis truly is, explores its common causes, and shares eye-opening research and clinical insights that challenge the conventional diagnosis. Discover why your hip pain might be pointing to something deeper than bursitis and gain valuable knowledge to help you navigate your treatment options. Tune in to expand your understanding of hip health!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Whitney and The Mother Runner Community 

In this episode, Dr. Sarah dives into the burning question: is hip pain for runners really all about the glutes? She debunks common myths and stereotypes, explaining when strengthening the glutes can actually help and the best ways to do it. Tune in for an enlightening and engaging episode packed with valuable insights!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode of the Legacy Running Podcast, Dr. Sarah chats with Coach Liz Myers about her inspiring journey into running and coaching. Liz shares her training strategies for athletes of all levels, from beginners to advanced runners, and discusses her role with the Everyday Ultra team.

They delve into the challenges and joys of running, highlighting the importance of patience, prioritization, and personalized coaching. Whether you’re dealing with a long break, injury, or feeling out of sync, Dr. Sarah and Coach Liz offer valuable insights on maintaining motivation and consistency. They also discuss how to balance intensity and volume in training and avoid burnout by keeping running enjoyable.

Tune in for inspiration and practical tips from Coach Liz’s experiences!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Coach Liz Myers

In this episode, Dr. Sarah explores crucial steps to boost confidence for your first race after an injury or break. She highlights the importance of working with a physical therapist to identify weaknesses and create a tailored training plan. Dr. Sarah advises focusing on training volume over speed in the early stages, reminding us that progress isn’t always linear and setbacks are normal. Tune in to understand your body’s needs and navigate your running comeback with confidence. Don’t miss her masterclass on September 10th, 2024 for more insights and support in your running journey.

Connect with Dr. Sarah aka "The Hip Doc"

Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tackle hip pain and boost performance. They discuss the role of mindset in running and mental health, the importance of emotional and physical healing, and overcoming challenges. Perfect for female runners looking for motivation and actionable tips!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Christina Rogers

Join Dr. Sarah as she gears up for and announces her next race!  After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice. 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah explores non-surgical options for femoral acetabular impingement and hip labrum tears. She highlights the importance of a personalized exercise program and the role of a skilled physical therapist or coach. Dr. Sarah’s three-step approach includes: Discover the root cause, develop a tailored program, and “deploying” into consistent implementation over 4-6+ months. Discover why a team of professionals is essential for making informed care decisions. Tune in for practical advice and take the first step towards relief! 

Connect with Dr. Sarah aka "The Hip Doc"

Dr. Sarah dives into the complexities of hip pain, sparked by an Instagram follower’s question. She emphasizes seeking medical advice for new pain, highlighting early detection’s importance. Dr. Sarah explains the hip’s structures and shares her approach as a Seattle-based physical therapist, offering virtual coaching for runners and strength training. Gain practical tips to understand and manage your pain effectively.

Connect with Dr. Sarah aka "The Hip Doc"