Legacy Running

Are "lazy glutes" a real issue for runners, or just another myth? In this episode, Dr. Lisa Mitro, PT, DPT, joins me to break down what actually happens with glute activation, why so many runners struggle with it, and how to build strength that translates to better running performance. We discuss the key differences between mobility, stability, strength, and power, why isolated exercises like clamshells aren’t enough, and how to create a well-rounded approach to injury prevention. Lisa also shares her top tips for efficient running form, avoiding common strength training mistakes, and making glute training simple and effective.

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here 

Connect with Dr. Lisa, DPT 

• Lisa’s Instagram

• Past Podcast episode with Dr. Lisa **Can you link this here??

Recovering from an injury isn’t just a physical process—it’s a mental challenge as well. The toughest part often isn’t the pain but the frustration, self-doubt, and uncertainty about progress.

This episode explores the biggest mindset barriers injured runners face and how to navigate setbacks with confidence. Listeners will hear real success stories, expert insights, and actionable strategies to shift perspective, stay engaged, and build resilience. Progress isn’t always linear, but with the right mindset, a strong comeback is possible.

➡️ Tune in now to learn how to take control of the mental side of recovery! 🎧

As discussed in the episode: 

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• Moves app:7 day free trial

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• FreeStrength Plan for Runners 

• Free“6 Ways to Ease Hip Pain Guide”

• Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or mywebiste

Interested in working with me? Book a CallHere

In this episode of the Legacy Running Podcast, Dr. Sarah (The Hip Doc) chats with Holley Samuel, a dietitian and personal trainer specializing in endurance athletes. Holly shares her journey from competitive equestrian to marathon runner, offering invaluable insights on how to fuel your body for peak performance.

Discover common nutrition mistakes runners make, how proper fueling impacts performance and recovery, and practical strategies for busy athletes. Holly also dives into the mindset shift required to embrace eating for endurance, not just weight management. Whether you're recovering from an injury, training for your next race, or simply looking to elevate your nutrition game, this episode is packed with actionable advice to empower your running journey.

Get More From Dr. Sarah aka "The Hip Doc"

📌 Connect with Holley

Website: https://holleyfuelednutrition.com/

Podcast: The Holley Fueled Nutrition Podcast

Instagram: @HolleyFueledNutrition

In this episode of the Legacy Running Podcast, Dr. Sarah dives deep into the world of hip surgery, focusing on hip arthroscopy. This educational episode unpacks the common reasons for the procedure—like hip impingement, labral tears, cartilage damage, and dysplasia. Dr. Sarah provides clear insights to help you understand what hip arthroscopy entails, empowering you with knowledge as you navigate your journey with hip health. Whether you're considering surgery or just curious about treatment options, this episode offers valuable information without the medical jargon. Tune in for practical wisdom and expert guidance! ​

Get More From Dr. Sarah aka "The Hip Doc"

Interested in working with me? Book a Call Here

In this episode of The Legacy Running Podcast, Dr. Sarah dives deep into the vast and sometimes overwhelming world of strength training for runners. She breaks down her core philosophies, shares evidence-based strategies, and emphasizes the importance of personalized training. You'll learn the distinction between rehabilitation exercises for pain management and strength training for long-term performance. Whether you're new to strength work or looking to amplify your routine, this conversation provides clear, actionable guidance. Tune in for practical insights to enhance your running and stay injury-free!

As Mentioned: 

Get More From Dr. Sarah aka "The Hip Doc"

In this solo episode of The Legacy Running Podcast, Dr. Sarah, dives into the increasingly popular topic of hip mobility. With her unique perspective as both a runner and a physical therapist, she shares her personal journey and candid "hot takes" on common advice circulating online. Dr. Sarah debunks myths, highlights misconceptions, and explains why one-size-fits-all solutions often fall short. Tune in to explore practical strategies that truly improve hip mobility and learn why personalized care is essential for long-term success. This episode is packed with insights, humor, and actionable tips to keep you running strong.

As Mentioned: 

Get More From Dr. Sarah aka "The Hip Doc"

Join Dr. Sarah, The Hip Doc, as she shares an in-depth recap of her recent 50K trail race at Deception Pass, located in the stunning landscapes of Washington State. From the challenges of running 31 miles to insights gained, this episode dives into the mental and physical hurdles, training reflections, and unforgettable moments on the trail. Whether you're a seasoned ultra-runner or just curious about long-distance running, this episode offers inspiration and practical takeaways for all runners.

Get More From Dr. Sarah aka "The Hip Doc"

In this episode of The Legacy Running Podcast, Dr. Sarah sits down with UK physiotherapist Callum East to demystify hip dysplasia. They discuss its diagnosis, treatment options, and long-term management, offering valuable insights for patients and healthcare professionals alike.

Callum shares his expertise on clinical assessments, imaging, and rehab strategies while emphasizing the importance of empowering patients to achieve their goals. Whether you're dealing with hip instability or want to learn more about musculoskeletal care, this episode is a must-listen!

Connect with Callum East:

Connect with Dr. Sarah aka "The Hip Doc"

Interested in working with me? Book a Call Here

In this episode of the Legacy Running Podcast, I’m sharing my journey of running with a suspected labral tear as I prepare for my second 50K race. From the onset of hip pain to training adjustments, I’ll walk you through my 3D framework and how it’s helped me and countless runners overcome setbacks and pursue big goals. Whether you’re battling hip pain, curious about labral tears, or just need some inspiration, this episode is packed with insights, personal stories, and a reminder that with the right plan, you can keep chasing your dreams.

Resources Mentioned:

Connect with Dr. Sarah aka "The Hip Doc"

In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical advice to help runners stay pain-free and focused, no matter the season.

As Mentioned: