Recovering from an injury isn’t just a physical process—it’s a mental challenge as well. The toughest part often isn’t the pain but the frustration, self-doubt, and uncertainty about progress.

This episode explores the biggest mindset barriers injured runners face and how to navigate setbacks with confidence. Listeners will hear real success stories, expert insights, and actionable strategies to shift perspective, stay engaged, and build resilience. Progress isn’t always linear, but with the right mindset, a strong comeback is possible.

➡️ Tune in now to learn how to take control of the mental side of recovery! 🎧

As discussed in the episode: 

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• Moves app:7 day free trial

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• FreeStrength Plan for Runners 

• Free“6 Ways to Ease Hip Pain Guide”

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