Join Dr. Sarah as she dives into the world of running goals. Learn from her personal experiences—both failures and triumphs—as she reveals the hidden keys to success. Whether you’re a seasoned runner or just starting out, this episode will motivate and inspire you. Tune in to discover how to conquer your running challenges and achieve your next goal!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Jennifer Schmidt, a Mental Health Mentor for Endurance Athletes, comes on the pod to reveal the ways athletes' mental health and nervous system can be a hindrance to their ultimate performance and enjoyment of running. This chat reveals unique ways to improve mental and physiologic health to tap into new levels of performance. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Jennifer 

In this episode, Dr. Sarah is joined by Dr. Brandon Moss to discuss his role in the Moves App, a strength training program for every stage of life. Dr. Brandon dives into one of the apps programs called “Endurance Moves” where runners and endurance athletes can get everything they need: strength, mobility, warm ups, and cool downs all in one convenient place. Tune into this episode to learn what runners strength programs need and how to take the guesswork out of it! 

Train with Moves App⁠

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Brandon 

In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical insights and solutions to overcome them. If you've struggled with running injury, muscle tightness, or inability to hit your next run goal, this episode will have insight for you!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race day went down. Learn how she handled training with a past hip injury, tips and tricks on training/fueling systems, and race execution strategy. 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps. After the age of 30, there are notable changes that occur in female runners. She teaches what these changes are, how to be aware of them, and how to combat them. Tune in for an episode full of learning and practical steps! 

As Mentioned In The Show:

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Lisa Mitro, Running specialized Physical Therapist and founder of The Complete Runners Club share all about the importance of the foot and ankle. She uncovers the importance of creating a firm foundation with our feet as runners, how she practically helps runners with foot/ankle problems, and how the foot can impact the hip. If you have been dealing with any sort of a foot or hip injury, this is a must listen! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Lisa

Dr. Michael O’Brien in a Physio who has dedicated his practice to the hip. He has finished his PhD in Hip Dysplasia research and continues to treat and teach out of the Hip and Groin Clinic in Melbourne, Australia. In this episode, Michaels reveals what overcoming a hip dysplasia diagnosis REALLY looks like. He goes over timeline, what treatment can typically look like, and long term goal setting. This is a must listen if you have struggled with longer standing hip pain! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Michael O'Brien

Stacey is a Physical Therapist and private practice owner who has helped many  overcome musculoskeletal injuries but the area she has dived the deepest into is the hip. Stacey has been on the cutting edge of developing physical therapy and post-op protocols with the top hip surgeons in her area. Through years of refinement, she has seen many overcome hip injuries fully, faster, and with greater confidence. Tune into this episode to hear all of her insider tips. 

Connect with Stacey

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Holley Samuel MEd, RD, CSSD, CPT, reveals the many ways our fueling can help or hinder our running goals, both short and long term. If you're someone who struggles to see just how big of a roll nutritions plays or what it can look like to transition from in to out of season comfortably with fueling, this is the episode for you!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Holley