I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a difference. On today's episode, Andy Blow and Matt Bach talk about using caffeine in the right amounts, in the right ways, and at the right times to race your best. Learn what caffeine does for your body and how it may enhance your triathlon performance.

Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 

1. Take the free online Sweat Test to receive a personalized hydration plan. 

2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 

3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.