It was great catching up with Richard Stannard AKA "the fish". He was British triathlon champion in 2001, aquathlon world champion in 2003, 2006 and 2011 and biathle world champion in 2005, 2007, 2010 and 2012.

Richard has been in the triathlon game for over 20 years and is still training and racing at the highest level. Richard is the current British Masters record holder in the 200m free, 400m free, 800m free and 1500m free categories.

A top chap!