Your imagination is a very powerful tool that you can use to create your ideal relationships. In today's podcast episode, I’m revealing how you can become the mom you want to be just by “acting as if” you're already her now. This is truly one of the simplest and most effective tools you can use to start seeing changes in your family. I can't wait to share it with you! Get full show notes and information at www.lessdramamoremama.com/238

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Relationships don't happen by accident. And that is really good news. Even if you don’t love your relationships with your kids right now or wish your interactions with them were different – it’s good news because those things can change. This week on the podcast, I’m sharing a concept that has the power to transform your relationships into the beautiful, loving, and joyful ones they can be. And it starts by understanding that your kids are a mirror of the thoughts and assumptions you carry about yourself, your kids, and your relationships with them. It might sound a little "out there," but this is one of the most powerful things any mom can learn. Get full show notes and information at www.lessdramamoremama.com/237

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Recently, I had an experience with my daughter where my initial reaction was to get scared and then so angry I wanted to yell at her. But I didn't. In today’s episode, I'm sharing exactly what I did to stay calm, connected, and confident in my parenting, and how you can learn to do the same in three really simple steps. This works at EVERY age and stage of parenting, so if your first reactions are usually like mine, make sure you listen in! Get full show notes and information at www.lessdramamoremama.com/236

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Have you ever noticed how quick people are to assume the worst in others? Maybe you’ve even recognized this tendency in yourself. When we assume the worst in others, it negatively impacts our experience of life, our mood, and especially our relationships. How often are you assuming the worst intentions from your own kids? This episode is full of examples that every mom can relate to – from kids not doing their chores to teens who come home late. If you’re ready to instantly improve your relationship with your kids, this is one episode you don’t want to miss. Get full show notes and information at www.lessdramamoremama.com/235

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Today's guest is my friend and colleague, Jamie Berman. She's a Master Certified Coach with a background in Spiritual Psychology, and specializes in all things money, mindset, and manifestation! Jamie helps her clients go from underearning to making 6-figures and beyond in their businesses without overworking or hustling. In this interview, Jamie shares how her views on money have changed over time. She also talks about issues specifically related to stay-at-home moms and working moms, and spills the tea on how she chooses to spend her money to get the most out of life. Get full show notes and information at www.lessdramamoremama.com/234

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I'm a big believer in the power of affirmations. Not only have they made a huge difference in my own life, but my clients use them all the time to achieve results. This week on the podcast, I’m sharing all about affirmations – what they are, how to use them, and how they can specifically help you achieve your parenting and relationship goals. If you’re looking for a really simple way to start getting more of what you want, this is an episode you don't want to miss. Get more information and full show notes at www.lessdramamoremama.com/233

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Today’s episode is about changing your state; not in the sense of shifting where you physically live, but where you mentally live. Your "state" refers to your dominant way of being in the world and consists of your attitudes, perceptions, assumptions, beliefs, feelings, and actions. If you don't like the results you're creating in your life, it may be time to change your state. Tune into this episode to learn more. Get full show notes and information at www.lessdramamoremama.com/232

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When presented with an opportunity to make a change for the better or go after a goal, many moms don’t take it. They choose to stay stuck. But why? In today’s episode, I’m sharing my thoughts about what stops us from doing the things we KNOW will benefit us and move us forward in life, and how to get unstuck. Full show notes and information can be found at www.lessdramamoremama.com/231

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Happy New Year, mama! I hope you're having an amazing start to 2023. Did you set a resolution or goal yet? I recently read that 54% of American parents make New Year’s resolutions, and while I think setting goals is amazing, why we set them and how we think about them ultimately determines whether or not we will attain them. Most of the time, I see parents set goals with the idea that they’ll be happier on the other side of achieving them. And it’s exactly that kind of thinking that prevents them from getting the happiness they want. This seems totally counterintuitive, I know, but it's true. And on today's first episode of the new year, I'm sharing why. Full show notes and information at www.lessdramamoremama.com/230

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This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), or a warm cup of coffee before a hectic day begins. Today I'm sharing a strategy that's been a huge mood-lifter for me, and I know it can do the same for you. Plus, it’s not a run-of-the-mill idea you’d find on a Pinterest list of "25 self-care activities for moms." Take care of yourself, mama, and have a Happy New Year! Get full show notes and information at www.lessdramamoremama.com/229

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