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Have you heard about Intuitive Eating? 

After years of fighting diet culture, this is the approach I've finally found peace with. I think you will too, and it's something I wish I'd known about as a teen.

In today's episode I discuss the Ten Principles of Intuitive Eating and how they work together to help you thrive in your holistic health.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Have you ever heard "what you're called to do" and wondered what exactly that means?

And how can you be focused on a calling when you're just trying to get a good grade on that next exam?

In this episode I share five different types of callings and how you can use those to love and serve others.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Have you ever gone out to dinner or enjoyed dessert and then thought "now I need to work this off!"

Yep, me too.

But I'm learning. And this is what I wish I knew when I used to say that.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Have you heard the term diet culture?

It's a term I wasn't even aware of as a teen but I sure wish I'd known.

Today's episode defines diet culture and gives you examples of where it shows up. I'll also give you some ways to recognize it and what to do when it does rear its ugly head.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

"Don't eat that! It's so bad for you!"

Have you ever heard that? 

In this episode I challenge the prevalent notion of 'good' and 'bad' foods. 

Tune in to learn more and how to reframe our thoughts about food so you can receive peace in your food choices.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Have you ever dealt with a mean girl? I had one in middle school, which I share about in this episode.

I've also dealt with another mean girl in my life. 

In this episode, I share more about this mean girl and how you can tame that relationship if you have a similar one.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Who is Amy Connell?
Why is she doing this?
How does she really know me?

In this personal episode, I delve into my personal journey battling body confidence issues and evolving into a personal trainer and nutritional coach. 

I share how God gave me a revelation that changed everything and my mission to guide women, especially teenagers, through their battles of self-esteem and body confidence.

Tune in to hear my story, a few things you may want to know about me, and I address the elephant in the room.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

What do you wish you could go back and tell your younger self?

Specifically for teen girls, Lessons to My Teenage Self is the shortcut you need for taking care of your physical, mental, and spiritual health. Hosted by NASM Personal Trainer and Nutrition Coach Amy Connell,  you'll receive lessons from Amy and her guests including topics like:

• Nutrition
• Body Image
• Mental Health
• Mindset
• Movement
• Sleep
• and more!

All topics are offered through the lens of Amy's Christian faith, and all are welcome to join this space.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth