Judith Sadora, a licensed marriage & family therapist (LMFT) who practices wilderness therapy, shares how she applies some of her backcountry work into her everyday life, and how we might be able to use those tools in the front country, too.

In the midst of the COVID-19 pandemic, it’s difficult to get out the way we’d like to. Here in the US, states have been under varying levels of lockdown for the last two months. And it’s been wearing on us all in different ways - whether it’s coping with loss, the stress of isolation, grappling with the unknown, or trying to make sense of the inequities and injustices that continue to harm our fellow Americans.

Judith joins us on the podcast to talk through some tips for tapping into nature to manage stress during this time and into the future. We also get to learn what wilderness therapy is and why Judith is so connected to and moved by the practice.

Featured in this episode: Judith Sadora, LMFT & Wilderness Therapist

Hosted & Produced by Gale Straub

A production of Ravel Media

Sponsored by Salomon

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Resources

• Judith Sadora: Instagram
• Judith's Recent Writing
  • On Adventure Mamas: "Prepped in the Woods for Everyday Life"
• Judith on Finding You, Evoke Therapy's Podcast
• READ: The Nature Fix by Florence Williams
• Mental Health Resources
  • Betterhelp is a remote therapy option and a spring/summer sponsor of She Explores - you can get 10% off your first month by heading to Betterhelp.com/explore 
  • Grizel Williams does a great series on her Instagram called "Mental Health Mondays." Follow along here!
• She Explores Landing Page
• Ravel Media

Sponsors and Discount Codes

• Salomon: Learn more at Salomon.com
  • Featured in midroll: Chelsea Murphy of @she_colorsnature

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