What comes in mind when you hear the word ‘BreakUp?’ Another sad story for most of us, right? The truth is, in most cases breakups are the darkest pits but also the lessons learnt thereafter can magically change your life and lead to a mindblowing self discovery.

On this episode we sat with the amazing Jules as we unpacked some of our personal lessons we have learned through our breakups. We shed light on how to deal with red flags, understanding your attachment styles, dealing with loneliness and whether it gets easier to deal with breakups as we grow older.

What are some of the lessons you have learned from your breakup story? Let’s chat in the comments. 

Ps: The book mentioned by Lydia is called ‘Attached’ written by Amir Levine, M.D and Racheal S.F. Heller

Enjoy the listen and follow us for more content:

YouTube: TMI Podcast Ke  https://www.youtube.com/@tmipodcastke

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Lydia K.M: https://instagram.com/_lydiakm?igshid=MDE2OWE1N2Q= 

Murugi Munyi: https://instagram.com/murugi.munyi?

 Jules: https://instagram.com/jules_her?igshid=YmMyMTA2M2Y=

Jules podcast - So this is love podcast  

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