Mary revisits Rick Hanson's teaching on Wise Effort. How do we abandon unskillful thoughts and cultivate those that are more beneficial?  It's so easy to get lost in thoughts about tomorrow or yesterday without even being aware of it. This talk offers pragmatic ways to impact our thoughts and let go of what does not serve which is especially helpful as we continue to move through extremely challenging times.
Recorded April 25, 2020 in the virtual world

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