Let Us Eat Cake

We're baaack! In the kick off episode for Season 2, Hannah & Ali talk all things cleanses. Summer is here & with the warmer days seems to come the idea we need to detox our bodies. They break down the differences between cleansing, detoxing & fasting while giving the science behind how this impacts the body. They answer listener questions about cold press juice, the alkaline diet & the best ways to detox your kidneys, liver & digestive tract even if you aren't trying to lose weight. (Spoiler alert these organs are pretty bad ass all on their own!)

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode Hannah & Ali talk all things weight. The health care system, social media, friends, family and every second person at the grocery store seems to be afraid of fat and Hannah & Ali want to talk about it. As always they answer listener questions to break down the facts behind weight, weight loss, fat and BMI- shouldn't I lose weight if I'm an overweight or obese BMI? Is it different to lose weight for health vs appearances? And shouldn't we trust BMI if it is developed by scientists? Hannah & Ali sift through the BS behind the supposed F-word and talk all things FAT loud & proud!

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you listen to podcasts!

In this week's episode, Hannah & Ali talk all things dieting. Using listener questions they break down the science behind going on a diet- whether it is dieting for health, dieting to eat clean or dieting to lose weight. They get into the facts behind metabolism, dieting to get to a goal weight and if all bodies are different, what is a healthy diet? There's a new food rule or nutrition expert every week, and they attempt to cut through the diet culture riff raff and give you the cold, hard facts.

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode, Hannah & Ali talk all things plant based diets. They break down what it means to be vegan, vegetarian, pescatarian, beegan & many more versions of a plant based diet. They explore the science behind these diet choices, what nutrients we need to prioritize when eating plant based and whether this is an effective way to lose weight. As always they will answer your listener questions & help to untangle the [potentially] dangerous link between eating habits and moral character.

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode, Hannah & Ali talk all things intermittent fasting. They break down the who/what/where/when/why about intermittent fasting, what the science says & why so many professionals are recommending it. As always they will answer listener questions about using this diet for weight loss, why it "works" and if there are people who may benefit from it doesn't that mean we all should try it?!

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". They get into the nitty gritty of what keto is, what the science says & how to navigate the overwhelming surplus of information telling us we need to follow this diet & test our ketones. As always they will cover questions from their listeners & help you understand what the science says!

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]!

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

Friends and colleagues Ali Eberhardt and Hannah Robinson present the Let Us Eat Cake podcast. They talk about how they're sick and tired of the "health and wellness" industry and why they're passionate about giving credible, evidence-based nutrition recommendations in a diet crazed world. They let you know why you should trust them as well educated health professionals, but also as young females who also receive the same pressures to eat less and look a certain way. Hannah and Ali put each other on the spot with a variety of personal questions, and then they dive into a finger-lickin'-good "would you rather". The episode finishes off by letting you know all the ways you can write in to get your nutrition questions answered.

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]!

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah & Ali finish the episode with a fun game of 'would you rather'.

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]!

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!