Lets Be Honest Before We Start Pretending

Have you ever felt like you are not enough?  I know I have. As a matter of fact, anytime I am stretching outside of my comfort zone, and going for hitting the next level in my life.  Since we are being honest here, this podcast just may have brought that up from time to time.  What are times where you feel like you are not enough?  The question here is, are we really not enough?  Or are we doubting who we really are, and who we are for people, our purpose in life, and what we have to contribute?  I believe in my whole heart we are enough, in fact, I believe we are all more than enough, we are human beings having a human experience, and therefore it is natural we are going to argue for limitations from time to time. 

My goal is that you argue for your greatness, and our Champion will assist us in doing just that.

Here are the highlights from this episode:

{3:43} When do you doubt yourself?

{5:31} How we argue for the things that limit us when we can argue for our greatness

{6:58} The Imposter

{8:54} Four signs that the Imposter is at play

• You feel like a fraud
• 
  
• You find it difficult to receive praise
• 
  
• You overwork yourself
• 
  
• You don't believe failure is an option

{16:04} Strategies to overcome the Imposter

2. Tell on yourself
3. 
   
5. Separate the feelings from the facts
6. 
   
8. Recognize when you should feel fraudulent
9. 
   
11. Accentuate the positive
12. 
    
14. Develop a new response to failure and mistake making
15. 
    
17. Change the rules you're operating from
18. 
    
20. Change the script
21. 
    
23. Visualize success
24. 
    
26. Acknowledge yourself
27. 
    
29. Confidence before competence

{25:20} Our Champion is our biggest fan

{26:59} Your champion embraces excellence versus perfection.

{27:57} Check-in and write down what your Champion is telling you

{28:57} The 'We are the champions' workshop in the Impact series.

It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

I don’t think I can speak or coach enough on today’s topic, and that is the topic of harmony.  I’ve said this before and I will say it again, we live in a society that asks us to go bigger, faster, stronger, harder.  And I am personally getting really excited that more and more people are getting that it’s not about grabbing a bigger plate, that self-care really is not being selfish and the very thing that will help you continue to be the best version of you.

I am about ready to take on the next level in my business and currently already have a full plate in which I will not go and grab the banquet platter, I keep reminding myself I am in charge and I can “DIY my life”, what does that mean?  Do you really “do it yourself? Of course not, it takes a village, and that is not a joke, ask for help. Repeat after me ask for help! I also really feel like what’s occurring for one is occurring for all at some level, so thought you would love to visit the land of harmony with me and dig deeper into why it can be challenging to set boundaries so that we are living a life in alignment with our priorities.

Here are the highlights from this episode:

{4:58} Harmony is about having your life work

{6:03} Creating your vision takes a village

{10:57} Designing your harmony checklist

{11:07} The 5 life priorities:

• Yourself
• 
  
• Spirituality
• 
  
• Family Relationships
• 
  
• Career
• 
  
• Heath

{13:29} Asking yourself why these are priorities?

{14:28} 3 really important questions to ask yourself

2. Why is this a priority?
3. 
   
5. Why is it important?
6. 
   
8. What will having this priority work mean to me?

{15:20} What boundaries actually are

{21:24} How 'work boundaries' work for me

It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

You have probably heard me say on more than one of these episodes that “hope is not a strategy; it is in fact a way that we cope” and by the way, it is completely ok.  The reason it is not a strategy is that it is not backed up by any action, however, I want to broaden the concept of HOPE and even suggest that it can actually be part of your strategy in taking the lead in your life.  

The concept of hope has become super interesting to me.  Let’s start with the opposite of having hope as being “stuck”.  Stuck means you can’t grow.  If you can’t grow and improve, you become more “stuck” and even discouraged.

Today we are going to discuss how hope as a noun coupled with a belief beyond reason, an action plan, and unwavering commitment will have you creating the results you want consistently in your life.  So get your hopes up so high you can’t help but stand tall with your arms in the air and slay the day.

Here are the highlights from this episode:

{5:40} The opposite of having hope

{6:32} The difference between hope as a noun and a verb

{8:33} How a solid mindset means one is ready to serve rather than two to be served

{10:04} 6 important mantras that are important to the mindset of a leader.

2. I have a commitment to succeed
3. 
   
5. I am adaptable
6. 
   
8. I am a peak performer
9. 
   
11. I am able to deal with the struggles
12. 
    
14. I am accountable
15. 
    
17. I have a vision

{18:52} How this all connects to hope

{20:00} All about the June Impact series of workshops

It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist.

As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre & yoga class.

Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not?  I know I am so let’s get into this conversation.

Join Kara’s FREE Masterclass NOW here http://www.karatrochta.com/masterclass

Take the eating quiz here http://www.karatrochta.com/quiz

For more resources join Kara’s Facebook Group: https://www.facebook.com/groups/karatrochtanutrition

Instagram @karatrochta

Here are the highlights from this episode:

{1:49} One year anniversary competition time!

{6:19} Kara's story

{12:13} The problem with BMI

{16:02} Our bodies aren't very evolved

{23:18} Intuitive eating

{26:26} Making peace with food

{29:15} The whole well-being package

{34:04} Kara's free masterclass

{40:04} Kara's message to her younger self

It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected] let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

I am thrilled today because we have an amazing guest who is a best-selling author of “Ignite Your Parenting” and an all-around amazing human being. She is releasing her new book tomorrow April 27, 2021,  “Building A Legacy of Love: Inside the Sandwich Generation” and I am so excited we get to have her here today to start a conversation that is so important, and not many of us are thinking about. Her commitment and follow through on her passion is absolutely extraordinary.

Christy Byrne Yates is the mother of two – now adult – children. She is an expert in navigating the challenges and opportunities in life including living in the “Sandwich Generation” (those

raising children who are also caring for an aging parent), special needs education, and

parenting. She incorporates meditation, mindfulness practices and Emotional Freedom

Techniques (EFT) into her work along with other evidence-based practices to support

growth, goal achievement and a pathway to living your best life now. In California she is

a Licensed Educational Psychologist (LEP), a credentialed school psychologist, a certified coach,

speaker, and author.

Christy and I had such a great conversation, she is a wealth of knowledge and support. This is such an important conversation and our request is that you share this with the people in your life and know that there is support for you.

To connect with Christy Byrne Yates please visit her at:

www.christyyates.com

Instagram @christybyates

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Here are the highlights from this episode:

{3:25} What is the Sandwich generation

{5:06} The Framework to help the Sandwich generation get to a legacy of love

{10:36} The important things for families to discuss when they think about aging parents

{17:34} How to go about having these discussions when your family is dysfunctional

{23:04} Having ruthless self-care

{29:05} Grief doesn't begin when our parents die. It starts before.

{33:34} How to get a copy of Christy’s book

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

Today is a HUGE day! While our launch date and official 1 year anniversary is May 4th we have literally delivered a year’s worth of value and impact and I AM SO EXCITED!!  Oh, the places we have gone and I am incredibly grateful to all of you who have subscribed,  listen in weekly, share with the people in your life, and all of the amazing guests we have had all along the way.  I am truly grateful and still a bit in awe that this is where we are. Today we have a very special episode and guest here that I am super excited about. And she was one of our first guests actually.  I thought it would be fun for all of you entrepreneurs, and leaders, and people who are thinking about becoming an entrepreneur to hear from her since she is a year into her business now, and that’s also during a world pandemic!

Today we are going to be talking about what it means to GO ALL IN, whether it is in your business or any professional goal and you can also apply it to your personal goals. Fun fact!  It requires extreme commitment.  Our guest today Gia Hellwig has done that and so much more and is here to share her adventure and illuminate the value of being ALL IN in your business and life.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

To connect with Gia Hellwig please visit her at www.partypackagetogo.com & www.giahellwigevents.com 

Instagram @partypackagetogo and @giahellwigevents

Facebook @  Gia Hellwig Events

As heard on this episode:

Claudia Horton

www.magicalmoonwicks.com

Instagram: @magicalmoonwicks 

Facebook:  Magical Moon Wicks

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Here are the highlights from this episode:{6:15} Introduction to Gia

{8:57} One year into the party package business - how's it going?

{10:21} Gia's biggest takeaways from her first year in this business

{13:06} The most memorable party packages Gia has created

{19:21} How Gia collaborates with other female-owned businesses

{20:15} Why this is important to Gia

{21:18} the Mother's Day collaboration for 2021

{27:50} What Gia would love to say to herself when she was starting her business

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

Today we are going to capitalize on last week’s episode “Don’t Get It Twisted” where we dove into the importance of your mindset as a leader in your life.  Think of todays as part two.  You see the key to having more of what you want in your life is a strong mindset, ownership for what you are creating also known as accountability, being self-aware, seeking feedback, and always keeping the end goal in mind.  Let me break this down further, there are Four Keys to Success and they go hand in hand, we talked about mindset last week and now we are going to talk about three more called Ownership, Self-Awareness, and End Goal.

Do you want more ownership in your life?  I have an accountability inventory worksheet that will help you get clear on your ownership for anything you are up to.  It is a great way to declare your ownership with actionable steps and also evaluate your results.  If you want it go to my website and get on my list.  Put in the comments “I want Accountability” and we will send you the worksheet,

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Here are the highlights from this episode:

{1:20} Becoming accountable

{2:15} All about ownership

{5:06} All about self-awareness

{9:55} All about the end goal

{11:28} The accountability inventory worksheet

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Today we are talking about Mindset and how it can support us through times of adversity and circumstances that aren’t going our way. Your mindset determines your success.  Skills and tools are not enough to win at the game of life.  What makes the difference is your growth mindset that enables you to make the most of them.

The key to success and the key to failure is that you become what you think.   The same is true for choosing a mindset that supports our success and by success I mean, what we choose is success to us and not what someone else defines as our success. With a fixed mindset people believe their qualities are fixed traits and therefore cannot change. With a growth mindset people believe that their qualities and abilities can be developed and grow.  It contributes to your drive, willingness, and overall foundation of belief to aim for bigger, better things. If you have a fixed mindset, you'll find yourself becoming stuck, without the motivation to achieve anything greater than what you already have.

Today we are going to discuss the keys to have a consistent growth mindset, so let’s go!

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Here are the highlights from this episode:

{1:40} How your growth mindset is the thing that makes the difference

{2:31} The distinction between fixed and growth mindset

{5:45} Honor the struggle so it doesn't derail your success 

{6:14} How to cultivate a strong mindset

{7:11} Number One: The power of intention is key

{11:54} Number Two: Creating time to think

:14:12} Number Three: Dealing with your negative thoughts

{15:57} Number Four: Don't listen to the haters

{16:50} Number Five: Meditate

{17:44} Number Six: Being a lifelong learner

{19:03} Number Seven: Having clear goals

{20:17} Number Eight: Work with a coach

{20:52} Number Nine: Move your body

{21:44} Number Ten: Laugh!

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

How did your first quarter go?  Are you still chewing on something you have been wanting to do?  I get it!! I remember when I started this podcast I had been thinking about it for quite some time and mainly was stuck in the HOW of it.  We can really stay stuck in “how” can’t we?  I am so grateful to have been introduced to the fabulous Lynsay Anne Gould who is my podcast coach and producer because we are closing in on 52 episodes (this one is 49) and that means we have been at it for a year, and oh my gosh the places we have gone and the impact it has created! So guess what?  I am so excited because I know there are so many of you thinking hmmmm, can I host a podcast?  If you want to I know you can, and in fact you can start whatever it is you want, and today I get to introduce all of you to the fabulous Lynsay Anne Gould and we are going to be talking about why now is indeed a great time.  And maybe you have a different goal, you can still apply what we are talking about to that.   Lynsay and her team are what makes this dream a reality and I am beyond thrilled to have her here with us today. You want to listen to this very special and inspiring episode.

Check out Lynsay’s ‘Podcast Intensive Day’ here  https://www.lynsayanne.com/courses/startyourpodcastday

To connect with Lynsay Anne Gould please visit her: www.lynsayanne.com

Join the Podcasting for Business Community here:  https://www.facebook.com/groups/1812987755694279

Follow Lynsay on Instagram @lynsayannegould

Follow Lynsay on Clubhouse @lynsayannegould

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Here are the highlights from this episode:

{5:56} How Lynsay decided to leave her corporate job 

{10:07} Being led by curiosity

{11:54} How only 21% of top podcasts are run by women

{13:26} How podcasting is a great way to amplify your voice and the voices of others

{16:29} The differences in the questions Lynsay is asked about podcasting from men and women

{19:24} Why now is a great time to start a podcast

{22:18} All about Clubhouse

{28:55} How Lynsay can help you start your podcast

{36:27} Showing up and being the best possible you today.

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Happy Monday.  I would love to take a pause for a moment and check in with all of you, how are you doing?  Take a second and take a deep breath in with the question “how am I?” and exhale with “I am present”, let’s do that again. Breathe in “how am I” and exhale “I am present”.  Yes, you are. Today I am so grateful you are here with me because we have a fantastic guest who is bringing it to the podcast as we discuss “The Presumption of Grace” and how to stop unwittingly contributing to the “bad” or as I call it “non-working” behavior of others. My guest is passionate about this topic and I was thrilled he wanted to bring it to all of you.  

Scott Woodhill, is the founder and President of Woodhill Solutions, a company dedicated to “upgrading” workforces through services including training and coaching. The mission of all services is to improve levels of self-awareness, empathy, and communication in people so that they are happier in their personal lives and therefore more engaged and productive in their work lives. He is passionate about the “Presumption of Grace” topic and is bringing so much wisdom to the mic today that I know you will enjoy.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

To connect with Scott Woodhill please visit him at:

Website: www.woodhillsolutions.net

As heard on the episode check out the Woodhill Solutions March Promotion (please note Scott has generously offered to extend his March promotion through 4/15/21 for you. Let him know you heard him on the podcast.  

Check it out here:

 https://woodhillsolutions.net/ees%2B-survey 

Here are the highlights from this episode:

{4:18} What drives Scott to do the work he does

{6:00} What is the presumption of grace?

{10:04} How to apply the presumption of grace to a work environment.

{13:05} Presuming grace as a mindset

{15:46} the importance of breathwork

{17:49} Where in society the presumption of grace is important

{23:03} How we don't have to agree but we can be curious

{23:50} What Scott would tell his younger self

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes