Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness

Favorites
44
Followers
Typical duration
32 min
per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

March 21, 2025 Let's get Loud with A - am gym, giving up coffee and haters
A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803
21 min
March 17, 2025 Our Focus and Frustrations
A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL.
Do you agree with the current frustrations on social media regarding current diet culture?
32 min
March 14, 2025 Let's get Loud with A - Hormone Health
So much to say such little time! If you are nearing or over 40 this episode is for you.
Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health.
Learn more about that in this episode.
Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40.
Sign up here: https://www.yourwayoursupport.com/pl/2148653803 Catch the
Calorie Deficit Power Hour Here: https://www.facebook.com/groups/446440669173970/posts/2020410281776993
My DM's are open of you have any questions @alicia_ywwl
21 min
March 10, 2025 Our scrappy way is why we are consistent
We are NOT all or nothing and we truly believe this is our secret.
We know how to adjust, lack perfection and just show up because we want to.
Have a listen and try to create some self-awareness!
You know where to find us.
www.yourwayoursupport.com
27 min
March 07, 2025 Let's get Loud- Catch up with A
March Break regrets, shoulder issues and a good chat about night time eating.
24 min
March 03, 2025 Do you lack self-awareness and how you can figure that out
A great conversation around the one thing that you might be lacking to get you moving forward.
Self-awareness is the ability to understand your own thoughts, feelings, and actions. It's an ongoing process of introspection that can help you guide your behavior.
So tell us, do you lack self-awareness?
You know where to find us.
www.yourwayoursupport.com

28 min
February 28, 2025 Let's get Loud with A - What it REALLY takes to create a calorie deficit
I think the answer might surprise you!!!
Unlock our self directed calorie deficit course here https://www.yourwayoursupport.com/offers/TpCrvWmJ/checkout
28 min
February 24, 2025 Are we still talking about calorie deficit + Jessie update - one year later.
TIME FOR YOU TO SIGN UP TO OUR CALORIE DEFICIT POWER HOUR TOMORROW!
It's free and you have access to the recording.
SIGN UP NOW!
34 min
February 21, 2025 Let's get Loud with A - Why is weight loss tabu ??
This is the most fired up Alicia has gotten.
As discussed here is the calorie deficit power hour sign up info https://www.yourwayoursupport.com/pl/2148646474
16 min
February 17, 2025 Why do we think someone else has to do this for us?
J&A continue their conversation they started last week on people's expectations when it comes to weight loss journeys.

You know where to find us.
www.yourwayoursupport.com
33 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!