You think deprivation is the answer when all along abundance mindset is what will set you free.

Set you free from the drama.

Set you free from the guilt.

You see yourself actually making conscious - intentional decisions when you have an abundance mindset.

Let us help!

We ask our listeners to reflect on this question ''Why is the subject of weight loss so uncomfortable?'' and ''Is it uncomfortable for you?''

We see a wall go up the minute we mention weight loss. Why is that?

What has happened in our society that makes this so uncomfortable to talk about?

Listen to J&A discuss.

Enjoy!

We start with chasing weight loss, then once we get to ''our goal'', we start chasing being toned.

Are you always chasing more?

Is dieting a certain action? 

Is dieting a feeling? 

Is dieting the same for everyone? 

The girls have a great chat about all things dieting. 

We have transformed our Calorie Deficit Bootcamp into a podcast.

You're welcome!

Enjoy!

A little chat with Phoebe answering all you questions. 

The girls are side by side for this one!

What started as just a talk between friends ended up about a detailed update on Jeff's calorie surplus journey. 

The thing is, it's relevant to weight loss.

Listen and learn with J&A!

Enjoy!

The girls chat about ''biggest loser challenges'' at the work place. 

Clearly they have some opinions on the popular trend.

Enjoy!

Josee gets loud about a recent message that was sent to a friend of hers about weight loss. 

Get ready to hear and feel Josee's passion around what was said in that message.

Joining YWWL is not the ''average'' decision because you won't get the ''average'' result.

Josee brings up the podcast with Jake Karls from Midday Squares and his quest to no longer make average decisions in life!

Enjoy!