Let’s Get Loud! with J&A

Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness
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  • Typical duration

    32 min

    per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

  • The One about portions matter most

    The girls talk about a lot before they get to portions, but once they do, you get it! 

    Portions matter most and can help you manage your surplus during the Holidays.

    It's a great way to enjoy all of the food without feeling stuffed.

    Happy Holidays everyone!

    32 min
  • The One about no rules

    Great news all around - eat the peanut butter ball for breakfast!

    We are always 'team no rules' year round, but we love to give it a special mention during this time of year.

    No labelling food. A perfect time to skip the vegetables!

    You're welcome!

     

    20 min
  • The One about less is more

    ''less shit on your list'' that is!

    Yup, sometimes you just need to do less and it's so freeing!

    Also, Josee gives us the update on Santa and Alicia tells us her plan with her mid-life crisis.

    Enjoy! Holidays are sooo close!

    35 min
  • The One about intention

    Well, the girls feel great about this one!

    You will need 'intention and attention' if you want to lose weight YOUR WAY!

    Enjoy this pep talk, you deserve it!

     

    25 min
  • The One about our Toronto girls trip

    A lot of Josee talking (shocker) and a little of Alicia!

    The girls are back from their epic weekend in Toronto and have a lot to share.

    No details left to unshared.

    Enjoy poop stories, Cat and Nat show information and why Josee thought her feet were broken.

    Two more days to purchase the YWWL cookbook for 28$.

    https://www.yourwayoursupport.com/pl/2147491149

    37 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!

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