Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness

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Typical duration
32 min
per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

February 09, 2023 The One about mistake 3 - Not authentic
Authenticity hides behind consistency.
If you can't be consistent, it means you are finding it hard to show up. It could be that the behaviour is just not authentic to you, for now.
A reminder of our amazing documentary Would You Eat a Donut a Day now free on YouTube.
Watch now on Youtube
We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come inside and see what the membership is all about!
Join our FREE TRIAL NOW
And to top it all off we have our GALENTINE show in Shediac TOMORROW Feb 10!
Check that out!
19 min
February 06, 2023 The One about mistake 2 - Number focused
A lot to share before we get into mistake 2 of weight loss - but if you want to make sure you do not put yourself on a diet, you can't be number focused. Here what we have to say about that!
We are so excited to be celebrating one year since our documentary started.
Watch now on Youtube
We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come inside and see what the membership is all about!
Join our FREE TRIAL NOW
And to top it all off we have our GALENTINE show in Shediac.
Check that out!
23 min
February 03, 2023 The one with A- We have a guest today, Janice from team
An amazing chat about Janice's weight loss journey. The hard parts, the great parts and how she is moving forward with her goals. Enjoy!
30 min
February 02, 2023 The One about mistakes 1 - Focused on what you eat
One of the mistakes most people make when starting a weight loss journey - putting all of their focus on what they are eating.
Instead, the focus should fully be to learn about their current beliefs and behaviours.
It's time for you to do this differently!
Join us!
https://www.yourwayoursupport.com/a/2147524687/3t4inoXU

24 min
January 30, 2023 The One about Tip 7 - No timelines
Yup we said it, no timelines!
Listen to the girls reasoning behind this tip and we think you'll agree.
It's time for us to see timelines for what they really are.
Enjoy! Join us!
https://www.yourwayoursupport.com/a/2147524687/3t4inoXU
36 min
January 27, 2023 The One with J - Invitee Nadia
Une super de belle entrevue avec notre belle Nadia de TEAM YWWL!
Une conversation qui inspire tellement!
Enjoy!
Laisse YWWL t'aider!
https://www.yourwayoursupport.com/a/2147524687/tUE3E5Fh
38 min
January 26, 2023 The one about our interview on CTV news
We did it! We were on CTV news.
We had so much more we wanted to share but there was no time.
This is why we need more time on TV!
Listen to us as we are driving back home from Halifax!
Here is the link to the interview! How do you think we did?
27 min
January 23, 2023 The one about Tip 6 - Move More!
So the girls are driving to Halifax and recording this podcast together.
They definitely brought you on a journey.
It all starts about moving more and then Josee starts sharing all the dirty secrets! Affairs, sex and more!
Enjoy!

30 min
January 20, 2023 The one with A- We have a guest today, Melissa from team
An amazing chat about Melissa's weight loss journey. The highs and the lows.
We get deep into it in this episode.
Enjoy!
32 min
January 19, 2023 The One about tip 5 - YOUR WAY
Oh Josee is on FIRE about a message a gym sent their clients for the 16-week challenge.
Tip 5 - YOUR WAY.
Make weight loss YOUR WAY. WHY!? Because it can be! This is the only way you will be consistent!
Join our 3 day CREATE YOUR MEAL PLAN COURSE with J&A
Starts next week!
30 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!