Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness

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44
Followers
Typical duration
29 min
per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

March 18, 2021 The One about experience
Experience needs to be valued MORE than results if you want long term success.
Experiences allow you to learn, grow and change.
A great conversation on how the only way you know if you like/want something is by trying it.
1,2,3 and GO!
You can really only make an opinion on things after you have experienced them.
24 min
March 18, 2021 The One about experience
Experience needs to be valued MORE than results if you want long term success.
Experiences allow you to learn, grow and change.
A great conversation on how the only way you know if you like/want something is by trying it.
1,2,3 and GO!
You can really only make an opinion on things after you have experienced them.
24 min
March 15, 2021 The One about being a mom
Chatting about the struggles of being a mom while wanting to chase a healthier lifestyle.
How to make yourself a priority as well?
Where to start?
Our advice and experience will allow you to make the first steps.
23 min
March 15, 2021 The One about being a mom
Chatting about the struggles of being a mom while wanting to chase a healthier lifestyle.
How to make yourself a priority as well?
Where to start?
Our advice and experience will allow you to make the first steps.
23 min
March 11, 2021 The One about Hunger PART 2
Part 2
Talking about having balance between the types of food you are eating and the importance of being true to who you are.
We also dig deep in : how to lose weight without being hungry all the time.

Enjoy
22 min
March 11, 2021 The One about Hunger PART 2
Part 2
Talking about having balance between the types of food you are eating and the importance of being true to who you are.
We also dig deep in : how to lose weight without being hungry all the time.

Enjoy
22 min
March 08, 2021 The One about Hunger PART 1
Part 1 of talking about hunger.
A quick chat about different types of food. We talk about food items that are nutrient dense and and/or calorie dense.
Also, how to be in a calorie deficit without the hunger. What is the 'right' amount of hunger?
So many great points in this one!

Enjoy!
23 min
March 08, 2021 The One about Hunger PART 1
Part 1 of talking about hunger.
A quick chat about different types of food. We talk about food items that are nutrient dense and and/or calorie dense.

Also, how to be in a calorie deficit without the hunger. What is the 'right' amount of hunger?
So many great points in this one!

Enjoy!
23 min
March 04, 2021 The One about tracking
A great conversation and perfect timing right before our Calorie Deficit Bootcamp!
Make sure to sign up for our FREE 5-day Bootcamp to learn all things calorie deficit.
In this podcast, we talk specifically to this question ''I track my calories but I am not losing weight.''
Let's dive into this!
24 min
March 04, 2021 The One about tracking
A great conversation and perfect timing right before our Calorie Deficit Bootcamp!
Make sure to sign up for our FREE 5-day Bootcamp to learn all things calorie deficit.
In this podcast, we talk specifically to this question ''I track my calories but I am not losing weight.''
Let's dive into this!
24 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!