This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me!

Click this link to learn more about Amanda! Business & Alignment Coach (@amandabucci) • Instagram photos and videos

Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos

Morning Routine Opt-in (balancewithsam.com)

When we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it is- a (sometimes) lifelong friendship is born. But it’s not as easy when we’re adults. It feels like the people we meet already have their own established lives or that they already have “enough friends” and won’t be looking for more. So how do we make (and keep) friends and create our own community when we get older?

THE STRUGGLE:

THE SOLUTION:

IN SUMMARY:

I am in the process of building of safe community for high achievers who want to be surrounded by other like-minded women who are destined for big things. This community is for you if you are done with hustling and are ready to tap into your feminine energy, feel confident in your skin, get back in control, and design a life you are obsessed with.

Please fill out this feedback form that will be used to create a community full of love, support and empowered AF vibe.

Community Survey (google.com)

Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos

Morning Routine Opt-in (balancewithsam.com)

This is one for anyone who needs help slowing down!

The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and patterns. And one of the key ways we do this is through breathwork! Today’s ep is a recording of a recent group coaching call I had with my amazing clients where we discussed the incredible power of breathwork, what we can learn from it and how it can help us in our weight loss goals. I also took them through an easy guided breathwork exercise to help them get started!

We chat about:

If you feel like you have trouble slowing down and are curious about breathwork but aren’t sure where to start, this is the episode for you!

Sam Altieri 〰️ mindset + body (@samaltieri) • Instagram photos and videos

Morning Routine Opt-in (balancewithsam.com)

Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real!

It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I found myself in once I entered the personal training and nutrition world and how my disordered eating habits. I had the thing I wanted but it ended up controlling my life and I had no time for anything else. What made me take the leap into full-time entrepreneurship. There is an incredible power in entrepreneurship. We all have self-doubt. We all have fears about scarcity. We all have limiting beliefs. But by raising our energy to match what we want, we can increase our capacity for normal and expand in ways we never believed would be possible. The importance of filling your own cup and setting boundaries. Learning to say “no” is the biggest form of self-care as an entrepreneur. It allows you to create space for bigger and more impactful and purposeful things. Self-worth and abundance equal a happy life. If you’re a driven, heart-centered entrepreneur ready for your most authentic, magnetic, and confident self and this episode resonated with you, I’d love to invite you to apply for my business mentorship- https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3 Sam Altieri 〰️ watch stories ✨ (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)