Let's Hiply This!

Inner peace refers to mental and emotional calmness and serenity. It is a state of being where one can let go of negative thoughts and emotions and embrace positive ones. When one can achieve inner peace, one can live in a state of balance and harmony, both with themselves and the world around them.

Inner peace also helps to improve overall well-being. When one is able to let go of stress and negative thoughts, one can better manage physical and mental health issues. They can also make better decisions and be more present in their interactions with others. In this episode, we are joined by Tudie, a life coach who believes a house is a mirror of self. Tudie and I talk about inner peace and how we can practice it in our houses. Tune in to learn more about this and other exciting topics!

Timestamps

[00:55] Tudie’s background information

[03:32] Tudie’s thoughts on inner peace self

[04:43] How inner peace can calm down the inner critic

[09:59] Practising inner peace in thanksgiving dinner

[16:40] Hiply words for boundaries

[24:44] Tips for practicing inner peace at home

Notable quotes:

• “We all operate as one unit and not every man for himself.”
• “Nobody gets their needs met around the table if everyone is yelling. Create the space for the inner peace self.”

Connect with us:

Tudie

Email: [email protected]

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Teaching loving language to children is an important aspect of parenting and nurturing their emotional growth. It involves expressing love and affection in words and actions and showing them how to do the same towards others. Children learn from what they see and experience, so parents must lead by example and show them how to express love in various ways. This can include verbal affirmations, physical affection, and acts of kindness. For instance, telling a child "I love you" or hugging them and kissing can help them understand that they are loved and valued.

In addition to expressing love, teaching children how to receive love and affection is essential. This includes learning how to express gratitude and appreciation and how to accept compliments and positive feedback. In this episode, we are joined by Lauren Hidalgo, a designer, life coach, and yoga teacher, to talk about how we can teach the language of love to our kids. Don’t miss a thing on this. Tune in to learn more!

Timestamps

[00:45] Lauren’s background information

[03:21] How Hiply language can show up in the children's books

[07:30] Characters for the children's books

[10:56] How to be kind to ourselves

Notable quotes:

• “Children's books are a beautiful way to deliver the Hiply language of love.”
• “Nobody is broken. We might be wounded, we might have pain or unmet needs, but nobody is broken even if they are behaving tarry.”
• “Happiness is an inside job. However, we are not taught how to be kind to ourselves.”

Resources

Connect with us:

Lauren Hidalgo

Instagram: https://www.instagram.com/lauren_e_hidalgo/

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Today we practice Hiply with freshman college psychology student Maggie who is figuring out how to feel confident and less stressed about adulting and being a broke college student.

 Timestamps

• [04:10] Stressed about adulting and failing
• [05:35] Overwhelm, take a breath, one step at a time.
• [06:30] Wins - things you are already doing to be adulting
• [7:40] I'm really proud of myself and feeling empowering.
• [12:50] What you resist persist. Ride the way.
• [13:41] Failure is redirection. Growth is not linear.
• [21:12] I like Hiply!

Notable quotes:

• “Overwhelming is when too much happens too fast. One thing you can do is take a deep breath. Know that it's normal”
• “It is empowering in an adulting way”
• "I'm proud of myself"
• "Deep listening, with the intention of reducing the other persons tar" Listen first to understand"
• "Be intentional about having the Hiply foundation"
• "Biggest takeaway - be super empathetic towards myself and others, Life is messy and it's okay"

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Self-love is an important aspect of mental and emotional well-being. It involves caring for and valuing oneself and is a necessary foundation for healthy relationships with others. However, many people struggle with an inner critic that constantly undermines their self-worth and confidence. Dealing with this inner critic requires acknowledging its existence, understanding where it came from, and learning to challenge and replace negative self-talk with more compassionate and affirming thoughts. 

With practice, it is possible to cultivate self-love and silence the inner critic, leading to a greater sense of self-acceptance and self-worth. In this episode, we are joined by Zoe Binnie, a life coach in England who also works as a Manager in an international airline. Zoe and I talk about self hiply. How to talk positively to yourself and deal with the inner critic. Tune in to learn more about this and other exciting topics!

Timestamps

[01:02] Zoe Binnie’s background information

[01:35] The importance of the words we use to ourselves and others

[05:57] A good way to listen to the inner critic when it’s soo mean to you

[09:05] Using a different language to improve your self-worth

[10:36] A concrete strategy to deal with the inner critic

Notable quotes:

• “The inner critic voice can get mean to us and affect what we feel about ourselves.”
• “All feelings stem from unmet needs. So, find out what that part needs.”
• “There is nothing wrong with having an inner critic. It is a human condition, so we all have it.”
• “Learning a new language takes time. It takes years and years of practice to get fluent.”
• “Speak to yourself as lovingly as you speak to the person you love the most in the world.”

Making a difference, one Hiply moment at a time. 

Episodes will be released twice a week, on Tuesdays and Fridays.

Connect with us:

Zoe Binnie

Instagram: https://www.instagram.com/zbinnie

https://www.instagram.com/coaching_with_zoe/

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Peace and love are fundamental values for human flourishing and happiness. They are also values deeply ingrained in many religions, spiritual traditions, and philosophical systems throughout history. At the heart of these traditions is the belief that we are all connected and meant to live in harmony with one another and the world around us. This belief stems from the idea that we are all part of a greater whole, and that our well-being is interconnected with the well-being of others.

Living in peace and love requires understanding, compassion, and forgiveness. It means resolving conflicts peacefully and treating others with kindness and respect. In this episode, we are joined by Brenda Lee Nelson, a Lightworker Spiritual Teacher, Wayfinder, and Life Design Coach specializing in helping people access the life of their dreams. Brenda and I talk about what Hiply speakers believe to be true in making the world more peaceful and loving. Tune in to learn more about this and other exciting topics!

Timestamps

[01:17] The things that Hiply speakers believe to be true

[01:45] 1# We are meant to live in peace. Using peaceful communication is paramount to peace

[04:47] 2# All negative behavior stems from unmet needs, and we all need to have our needs abundantly met

[07:11] 3# Needs can be met by both ourselves, self-compassion, and by those around us

[09:13] 4# We are not responsible for other people’s feelings and behaviors

[10:18] 5# Whatever you are feeling, it’s okay

[11:54] 6# Life is messy, and it’s okay

[12:45] 7# There is nothing wrong with you

[13:26] 8# We believe in nuance and grey zones instead of blame and good versus bad

[14:23] 9# Conflict is an opportunity for growth and connection

[15:53] 10# Deep listening is like the super highway to win-win. Listen with curiosity and hiply with the only intention of reducing the other person’s suffering

[24:49] Loving speech

[29:01] Tips for living hiply

Notable quotes:

• “If you can bring yourself to calm, the people around you will also be calm.”
• “When we allow our feelings to be okay, we can dig down and find out the true feeling.”
• “If you are going for something and it’s not working out, it’s not you. It’s the process.
• “There is no good or bad. There are only opportunities.”
• “It is possible to feel and engage with our anger more healthily and compassionately.”

Brenda Lee Nelson

Website: https://www.brendaleenelson.com/

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Hiply Meditations and Visualizations are a great way to soothe and regulate your nervous system and feel at peace.

The fact that meditation generates changes in our awareness is what makes it so effective. Many people identify too strongly with their thoughts and feelings, which prolongs them and makes them seem larger than life. For days, we can suffer from certain ideas or emotions; stress, worry, and sadness are just a few of the issues resulting from such pervasive thoughts and strong emotions. It's critical to understand that our thoughts and feelings are not who we are, and we should understand that we are merely the conduits through which they flow when we regularly meditate.

Although we are the awareness that experiences things, we are not required to identify with them. We start to feel more powerful than our ideas and feelings, and we regain control. We learn how to step back and achieve inner calm when things are tough.

Today's guest on the podcast is Donna, a life coach and multi-passionate businesswoman who specializes in teaching visionary businesses and the visualization and meditation attitude. In her daily life experiences, Donna will discuss how meditation has helped her maintain a cool, controlled attitude.

Notable Quotes

• Using my voice through meditation, which is one of the healing aspects that I've used to overcome depression and suicidal tendencies and eating disorders, and all the multitude of things that I went through in my life, including the loss of my husband to cancer at a young age, all of that was healed by self-work.
• When we shower ourselves with the gift of attention, love as attention, and be mindful of what we're feeling at any moment, I'm a huge proponent of that, which was a huge part of my healing process.
• What if, in a Hiply way, we can all be seen, heard, understood, and connected instead of being so polarizing? This is good; that is bad.
• Hiply could be like the foundation of the connection between people. So yes, there may be a sort of polarized way of thinking, and at the same time, there's a foundation that connects us all.
• For me, one of the greatest healing mechanisms that I use is sharing. So when I share my upset or my pain in a non-violent way, in a connected way, where I'm speaking from, how I'm feeling, when I get this out of my system, that's my way to regulate.
• One of my first conversations with my partner was that crying for me is like washing my face; it's cleansing. Let me cry; let it come through; I will heal faster.
• We're changing the world one energy at a time. So if we shift our internal state, we can resonate that out.
• We're so inundated by these social media sources that we lose contact with our internal intuition or guidance. To bring back that calm, I highly suggest people just turn off their phones and put them away. Don't glance at them for 10 minutes and spend time in nature.

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Hiply Practice with Devin

Today we welcome our first guest to the Hiply Podcast: Devin Scott. Devin and Claudia practice speaking Hiply and working through a tarry situation. Devin receives Hiply coaching and realized the value of positive self talk, self forgiveness and affirmations

Time Stamps

[00:00:45] Introduction to today’s guest: Devin Scott, and what he would like to talk about

[00:03:00] Deep breath practice and kind-self talk

[00:10:11] Forgiveness statements

[00:13:21] Devin’s biggest takeaway from today’s session

Notable Quotes

• If I think about the higher-self Devin and listening to that part of me, and what you talked about, Hiply being about listening to all of it and letting it go because it wants to be heard, and maybe that part of me just wants to be heard and wants to go.
• Doing it this way and just listening to me, it almost feels like a kid or like a person that's not having their needs met and listening to my higher self makes me want to say, “I'm going to listen to you, and I'm going to work on meeting your needs in this.”
• The big thing I've taken away from this is that instead of getting frustrated about those feelings, use them as a motivator or a reminder that it's all here to help me.
• I forgive myself for believing I made a mistake, and I forgive myself for not listening properly to the way I was feeling.

Making a difference, one Hiply moment at a time. 

Episodes will be released twice a week, on Tuesdays and Fridays.

Resources

Website: https://www.claudiawilliamscoaching.com/

LinkedIn: LinkedIn

Facebook: Facebook

Hiply Linktree - Linktr.ee/Hiply

If you'd like to be on the podcast to practice Hiply and to get a little coaching from Claudia, please apply via email at: [email protected] 

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Hip Hip Hiply!!!

 Welcome to The Let’s Hiply This Podcast!

On January 1st, 2023, a perfect time to start new habits like learning the new fun Hiply language of love, Claudia Williams, a Wayfinder Life Coach at Claudia Williams Coaching and Elementum Master Coach, will launch her podcast: Let’s Hiply This. Claudia has a vision of a peaceful world where we know deep down that every conflict is an opportunity for growth and connection instead of something to fear and avoid.

This podcast is all about Hiply, the modern, stylish language of love. Claudia conducts interviews, practices with callers, shares lessons with you, and makes you laugh. The Hiply language of love is both a way of being and a new language to use with oneself and others. Hiply draws inspiration from various life coaching or therapy modalities, including NVC (Non-Violent Communication), IFS (Internal Family Systems), mindfulness, and loving-kindness.

In this episode, she has put together this little trailer of sound bites to introduce Hiply and give you a taste of things to come.

Guests’ Notable Quotes:

•  “My goal with Hiply is to make sure that everybody knows that there's nothing wrong with you, this is normal and it’s just the human condition. There are things we can do to relieve it.”
• “When we shower ourselves with the gift of attention, love as attention, we can be mindful of what we're feeling in any moment, we can heal. This was a huge part of my own personal healing process as well.”
• “The language that you're creating and have created is going to continue to expand, and all of those things are going to lend themselves to changing the way that you see human behavior and help create the new standard of - nobody is broken.”
• “In the US, Republicans and the Democrats don’t talk about politics anymore, but what if we can? in a Hiply way? What is we can all be seen and heard and understood and connect.”
• “Hiply would be like a foundation to the connection between people. There may be a sort of polarized way of thinking and at the same time, there's a foundation that connects us all.”

If you like what you heard here today and are interested, please be sure to subscribe and share this with your friends to help grow the podcast. See you on January 1st!

Let’s Get Social:

To get in touch with Mama Hiply / Claudia Williams:

Website: https://www.claudiawilliamscoaching.com/lets-hiply-this-podcast

LinkedIn: LinkedIn

Facebook: Facebook

Instagram:Instagram

If you find yourself in a tarry situation and want to practice Hiply with Claudia on the podcast, p

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia