The last time you had to introduce yourself, what labels did you use? Did you talk about who you are, what you do, or what you love? All of these labels can be fun, and President Nelson even said that it can be a great way to describe ourselves, but they can also be divisive and restrictive. Today we are going to talk about the most important labels and how we can "label up"!

Eme Martin joins Kathryn on today's episode. Eme says she prefers hugs to handshakes, sweet over salt, and travel by sea! One of Eme's super powers is that she is great at making connections and friendships, and her experience will be perfect for this conversation!

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