Welcome to Let's Run Fit with B. Lit! In this episode, host B. Lit delves into the age-old debate of Consistency versus Intensity in running training. As we lace up our shoes and hit the pavement, B. Lit explores the delicate balance needed for optimal performance on the track and in life.

**Key Takeaways:**

1. *The Running Dilemma:* Uncover the challenges of choosing between consistency and intensity in your running regimen.

2. *Foundation of Success:* Learn why consistency is the cornerstone of long-term achievement in your running journey.

3. *Intensity Insights:* Discover the strategic role intensity plays in breaking plateaus, improving speed, and achieving peak performance.

4. *Balancing Act:* Find out how to strike the perfect equilibrium between consistent daily efforts and well-placed intensity sessions.

5. *Practical Tips:* B. Lit provides actionable tips for both novice and seasoned runners, ensuring everyone finds their optimal balance.

**Tune in to Learn:**

- The importance of setting realistic running goals.

- How to establish a sustainable running routine that becomes a non-negotiable part of your daily life.

- The gradual approach to increasing workload for long-term progress.

- Strategically integrating intensity workouts into your training plan for maximum impact.

Join B. Lit on this three-hour journey of enlightenment, motivation, and practical insights that will transform your running game. Whether you're a beginner or a seasoned pro, this episode will equip you with the knowledge to elevate your running experience and achieve your fitness goals.

**Listen now and take the first step toward a stronger, fitter, and more consistent running future.** 🏃‍♂️🎧✨

Instagram: @letsrunfitwithblit

Facebook: letsrunfit

TikTok: @letsrunfit

Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health goals.

Are you struggling with finding time for workouts, staying motivated, or understanding your body's limits? Fear not! Stephanie's invaluable insights will guide you through these obstacles, empowering you to set achievable goals that lead to remarkable progress on your fitness journey.

Join us as we explore the art of setting realistic goals and avoiding overwhelm. Stephanie's expertise will ignite your motivation and set you on the path to success.

Don't miss out on this empowering episode! Lace up those sneakers and get ready to take charge of your fitness goals. Let's Run Fit with B. Lit is here to support you every step of the way!

Key Topics:

Episode Resources:

Remember to subscribe and leave us a review on your favorite podcast platform. Your feedback is essential to helping us bring you more valuable content!

Thank you for tuning in to Let's Run Fit with B. Lit. Keep running towards your goals, and we'll see you in the next episode!

Facebook: letsrunfit

TikTok: @letsrunfit

Welcome to another empowering episode of Let's Run Fit with B. Lit.! In this edition, host B. Lit. takes you on a journey into the heart of performance fueling, unraveling the mysteries behind under fueling and its impact on your running goals.

🔥 **Episode Highlights:**

- **Understand the Power of Fueling:** B. Lit. breaks down the crucial relationship between proper nutrition and peak performance. Discover how the right fuel can unlock your running potential.

- **Balancing Weight Loss and Performance:** Delve into the delicate balance between shedding pounds and fueling for success. Learn when a caloric deficit is beneficial and when it may hinder your marathon and personal record aspirations.

- **Consequences of Under Fueling:** Explore the potential pitfalls of consistent under fueling. From early fatigue to hindered recovery, B. Lit. sheds light on the risks that may compromise your running journey.

- **Fueling Strategies for Success:** Gain insights into practical fueling strategies to optimize your training. Whether you're a beginner or a seasoned runner, find out how to tailor your nutrition to your unique needs.

- **Empower Your Running Journey:** This episode isn't just about running; it's about unleashing your potential. B. Lit. provides actionable tips to fuel your passion and propel yourself towards greatness.

🎧 **Tune In and Ignite Your Potential:** Don't miss out on this essential discussion for runners at every level. Tune in to Let's Run Fit with B. Lit. to gain the knowledge you need to fuel your way to success.

🚀 **Subscribe and Share:** If you're ready to elevate your running game, hit that subscribe button now. Share this episode with fellow runners and let's build a community of empowered, informed athletes.

Fuel your curiosity and your runs. Join us on Let's Run Fit with B. Lit. and take that stride towards your best self!

Instagram: @letsrunfitwithblit

Facebook: letsrunfit

TikTok: @letsrunfit

In this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has conquered countless miles, but what truly sets her apart is the profound wisdom she has gained on the dynamic relationship between food, fitness, and personal growth.

Prepare to be captivated as Deanna takes us on her transformative journey, where running became the catalyst for positive change in her life. Picture this: a half marathon where all the stars aligned, imparting deep and profound lessons about life, the universe, and everything in between. From the powerful metaphor of "not looking back" to the art of conserving energy in both running and life itself, Deanna's story will inspire beginners and ignite the spark within them to embark on their own running and fitness journey.

But that's not all—Deanna goes above and beyond by emphasizing the critical importance of nurturing a healthy relationship with exercise, body image, and, of course, food. As a renowned coach, she has touched the lives of countless individuals, guiding them to transform their bodies and minds through the power of a positive mindset and the celebration of their unique selves.

Now, hold on to your sneakers, because we have something truly special for you. To learn even more from Deanna and discover how to develop a beautifully harmonious relationship with food, we invite you to visit www.builtdaily.com/runfit. Prepare to dive into a treasure trove of invaluable resources, including an eye-opening video that delves into the profound significance of your relationship with food. Plus, you'll even have the opportunity to book a personal call with Deanna herself, so she can determine if her coaching is the missing piece to ignite the transformative change you've been seeking.

So, get ready to strap on your running shoes, clear your mind, and tune in to this absolutely electrifying episode of "Let's Run Fit with B. Lit." Brace yourself for an extraordinary journey that will leave you with powerful insights, unlock the boundless potential within you, and set you on the path to conquering every challenge that comes your way in running, fitness, and life itself.

Facebook: letsrunfit

TikTok: @letsrunfit

🏃‍♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health.

In this episode:

Remember, setbacks are temporary, but the lessons learned are invaluable. Tune in for practical insights, motivational tips, and a holistic approach to running and wellness during flu and cold season. Stay fit, stay healthy, and keep running with Let's Run Fit!

Facebook: letsrunfit

TikTok: @letsrunfit

In this episode of Let's Run Fit with B. Lit, your host B. Lit dives into an inspiring conversation with Coach Mack, also known as Coach Mackenzie, the brilliant mind behind Running with Bacon. Coach Mack shares her personal journey of going from despising running to embracing it with passion and purpose.

Tune in as B. Lit and Coach Mack explore the strategies and mindset shifts that helped her develop a genuine love for running. They discuss actionable tips and techniques that can help you transition from hating to loving running and fitness.

Discover how Coach Mack's health coaching business, Running with Bacon, empowers clients to uncover their own joy in running and transform their fitness journeys. With personalized coaching and expert guidance, Coach Mackenzie helps individuals overcome their challenges and develop a positive and fulfilling relationship with running.

Want to connect with Coach Mack and learn more about Running with Bacon? You can find her on Instagram at @running.with.bacon, where she shares valuable running tips, inspiration, and updates on her coaching programs. Follow her journey and discover the possibilities of falling in love with running.

For more information and to access a FREE workout plan designed to kickstart your running journey, visit Coach Mack's website at https://runningwithbacon.com/. This comprehensive plan, crafted by Coach Mackenzie herself, provides a structured approach to help you go from hating to loving running and fitness.

Don't miss out on this opportunity to connect with Coach Mack, gain valuable insights, and unlock your full potential in running. Tune in to Let's Run Fit with B. Lit and get ready to be inspired on your path to embracing a love for running and fitness!

Facebook: letsrunfit

TikTok: @letsrunfit

In this episode of Let's Run Fit with B. Lit, join host B. Lit on an inspiring journey through the pages of Kathrine Switzer's 'Marathon Woman.' Discover the incredible story of the first woman to officially run the Boston Marathon in 1967, breaking barriers and paving the way for women in the world of running.

Explore the challenges Switzer faced, the triumphs she celebrated, and the enduring impact she had on the running community. B. Lit delves into the pages of this captivating memoir, unraveling the historical significance of Switzer's journey and its relevance to today's running landscape.

Whether you're a seasoned runner or just starting your fitness journey, this episode provides insights into the power of perseverance, the strength of community, and the motivation to overcome obstacles. From societal norms to personal struggles, 'Marathon Woman' serves as a beacon of inspiration for all.

Tune in to learn how this remarkable story can reignite your passion for running, motivate your fitness goals, and deepen your appreciation for the evolving landscape of women's running. Don't miss this empowering episode that celebrates the spirit of trailblazing women and the boundless possibilities within every stride.

Facebook: letsrunfit

TikTok: @letsrunfit

In this power-packed episode of Let's Run Fit with B. Lit, join host B. Lit as we explore the awe-inspiring stories of three remarkable runners who have not only conquered personal challenges but have also become beacons of motivation for the running community. From Dawn White's transformative journey from weight loss to race directing, to Christine Rockey's resilience in the face of adversity, and Amy Haas's incredible cross-country half marathon challenge, this episode is a deep dive into the profound impact of running on physical and mental well-being.

Discover the secrets of their success, gain insights into the principles of healthy running, and find inspiration to kickstart or enhance your own fitness journey. Whether you're a seasoned runner or just taking your first steps, these stories will leave you motivated, empowered, and ready to embrace the joy of running. Lace up your shoes, hit play, and get ready for a podcast episode filled with triumph, passion, and the transformative power of the run.

Key Takeaways:

Instagram: @letsrunfitwithblit

Facebook: letsrunfit

TikTok: @letsrunfit

In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals.

If you're someone who is just starting their fitness journey, struggling with motivation, and finding it challenging to make time for workouts, this episode is a must-listen. Rishma understands the hurdles you face and offers practical guidance to overcome them.

Tune in as Rishma shares her expertise on "Embracing the Good Enough: from burnout to Balance." Together, we explore the power of setting realistic goals, managing expectations, and letting go of the pursuit of perfection. You'll discover how embracing your current starting point can prevent burnout and help you sustain a workout plan.

Whether you're a beginner runner or someone seeking a healthier work-life balance, Rishma's insights will inspire you to redefine your approach. Learn how to understand your body better, identify what may be holding you back, and find the motivation to propel yourself forward.

Don't miss out on Rishma's thought-provoking TEDx talk on intentional decision making. It's a powerful resource that complements the discussion in this episode. You can watch her inspiring talk on the official TEDx platform.

Visit Rishma's website, www.livingxo.com, to explore more about her work and access additional resources to support your health and wellness journey.

Join us on this captivating journey towards self-acceptance and sustainable progress. It's time to release self-doubt, embrace imperfection, and unlock your full potential. Get ready to transform your fitness journey with Rishma on "Let's Run Fit."

Facebook: letsrunfit

TikTok: @letsrunfit

In this episode of Let's Run Fit with B. Lit, your host B. Lit takes you on an insightful solo journey into the world of run streaks. Discover the unparalleled benefits and potential pitfalls of running every day, whether you're a seasoned athlete or just starting your fitness adventure.

Key Takeaways:

Listener Stories and Inspiration:

Experience real-life transformations through inspiring listener stories, showcasing the diverse and profound impact that run streaks can have on individuals.

Conclusion:

Join B. Lit in unraveling the secrets, stories, and science behind run streaks. Tighten those shoelaces and get ready to transform your fitness journey, one stride at a time.

Facebook: letsrunfit

TikTok: @letsrunfit