Welcome to another enlightening episode of Let's Run Fit with B. Lit! In this episode, we delve deep into the realm of family fitness and explore the incredible benefits of incorporating your kids into your fitness routine while teaching them a healthy lifestyle. Our special guest, Jenna, is a devoted Christian mom, motherhood coach, and passionate advocate for health and wellness.

Join us as we unravel the challenges faced by those who are just beginning their fitness journey – from struggling with motivation and finding time for workouts to understanding their bodies and discovering what may be holding them back. Jenna, with her extensive experience and expertise, offers invaluable insights and guidance to propel you forward in achieving your physical and mental health goals.

Discover how to create a family-centric approach to fitness that fosters an environment of love, connection, and growth. Jenna shares practical strategies, fun activities, and expert tips to involve your kids in your workouts, develop healthy eating habits, and cultivate an active lifestyle that becomes an integral part of your family's daily routine.

This episode serves as a powerful reminder that fitness isn't just a solo endeavor; it can be a transformative and enjoyable journey for the whole family. Learn how to strengthen your bond with your children while imparting essential life lessons about wellness, perseverance, and self-care.

To stay connected and access more valuable resources, be sure to follow Jenna on Instagram at @purposeintended. Her uplifting content and practical advice will help you navigate the beautiful path of nurturing a healthy and purposeful life.

Join us as we embark on this incredible adventure of family fitness, where health, happiness, and togetherness take center stage. Get ready to run towards a brighter, fitter future with Let's Run Fit with B. Lit!

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Are you preparing for an upcoming race and wondering how to optimize your training leading up to the big day? Join us in this episode as we delve into the importance of tapering and provide you with expert tips on how to taper effectively for maximum performance and recovery.

Tapering is a critical phase in your race preparation that allows your body to rest, recover, and peak at the right time. In this episode, we'll guide you through the process of tapering, explaining what it entails and why it's crucial for race day success. Discover the science behind tapering and learn how it can improve your performance, reduce the risk of injury, and enhance your overall race experience.

We'll provide you with practical steps and strategies for implementing an effective tapering plan. From reducing mileage and intensity to fine-tuning your nutrition and hydration, we'll cover all the essential elements to ensure you arrive at the start line feeling fresh, energized, and ready to perform at your best.

Whether you're a seasoned runner or new to the world of racing, this episode is packed with valuable insights and proven techniques to help you navigate the tapering period with confidence. We'll address common concerns and misconceptions about tapering and provide you with the tools you need to create a personalized tapering plan that suits your goals and fitness level.

Don't miss out on this episode dedicated to mastering the art of tapering for your next race. Tune in and unlock the secrets to optimal performance and recovery during this crucial phase of your training.

Remember to subscribe to the Let's Run Fit with B. Lit podcast on your preferred platform to stay updated on our latest episodes. For more running tips, coaching, and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: In this episode, we delve into the art of tapering for your next race. Discover why tapering is essential, how it benefits your performance, and what steps you can take to taper effectively. We provide practical strategies for reducing mileage and intensity, optimizing nutrition and hydration, and addressing common concerns about tapering. Tune in and unlock the secrets to arriving at the start line feeling rested, recovered, and ready to conquer your race!

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Get ready to ignite your race day excitement as Let's Run Fit, hosted by the vibrant and energetic B. Lit, presents a thrilling episode entirely dedicated to the electrifying world of race planning! Whether you're a seasoned marathoner yearning for a personal best or a first-time runner about to conquer your inaugural 5K, this episode is your ultimate guide to unlocking unparalleled success.

Join us as we unravel the secrets of setting exhilarating yet attainable goals and creating a meticulously tailored training plan that harmonizes with your unique fitness level and aspirational spirit. But that's just the beginning! Brace yourself as we dive headfirst into the dynamic realm of optimizing nutrition, hydration, and rest, empowering you to supercharge your performance and embrace swift, effective recovery like never before.

Prepare to shatter pre-race jitters and tap into the unyielding power of our expert tips and techniques, designed to elevate your confidence and invigorate your mental fortitude. Feel the adrenaline rush as we explore a kaleidoscope of invigorating warm-up methods that will prepare your body to unleash its full potential on the big day!

But wait, there's more! Brace yourself as we unravel the well-guarded secrets of mastering pacing strategies, conquering a multitude of terrains, and deftly navigating those thrilling yet unpredictable race-day surprises that add spice to your running adventure.

So, fellow runners, don't merely settle for lacing up your shoes; instead, join us on this transformative journey through the captivating art of race planning. It's time to unlock the floodgates of your potential and surge towards unprecedented achievements. Are you ready? Tune in now and let's propel your race game to unimaginable heights with Let's Run Fit and the exuberant host B. Lit leading the way!

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Welcome back to "Let's Run Fit with B. Lit" for Part 2 of our enlightening conversation with Esther Avant. Last week, we covered some incredible ground on fitness and motivation, and today, we continue the discussion, diving into the world of nutrition.

In this episode, Esther reveals the six exercise and nutrition "big rocks" that will combat overwhelm and help you see results in less time. She shares invaluable insights into how to optimize your nutrition and exercise routines for maximum impact.

But that's not all! Esther is here to provide you with even more resources to support your health and weight loss journey. Make sure to follow her on Instagram @Esther.Avant for daily tips and inspiration. And don't forget to visit estheravant.com/cheatsheet to grab her free cheat sheet packed with additional strategies.

And that's not all she has to offer! Esther invites you to join her Live Diet-Free Facebook Group, a supportive community where you can connect with others on a similar path. If you're ready to dive deeper, check out her self-paced online course, "Weight Loss Mindset Mastery." All these valuable resources can be found in the links in her bio.

Get ready to uncover the truth about motivation, transform your nutrition approach, and gain the tools you need to achieve your health and weight loss goals. Let's continue our journey with Esther Avant on "Let's Run Fit with B. Lit"!

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Welcome to Part 1 of an incredible two-part episode on "Let's Run Fit with B. Lit." In this episode, we had the privilege of sitting down with Esther Avant, a sports nutritionist, personal trainer, and health & weight loss coach.

Esther shares her expertise on the three keys to making your health and fitness a priority, even as a busy working mom. She dives deep into the importance of self-care, finding balance, and unleashing your confidence. You'll walk away with practical tips and valuable insights to help you kickstart your fitness journey.

But that's not all! Esther offers even more resources to support you on your path to a healthier lifestyle. Make sure to check out her Instagram page @Esther.Avant for daily inspiration and updates. And don't forget to visit her website at www.estheravant.com/cheatsheet to grab her free cheat sheet with additional tips and strategies.

Wait, there's more! Esther also invites you to join her Live Diet-Free Facebook Group, where you can connect with a supportive community of individuals on a similar journey. And if you're looking for a comprehensive self-paced online course, be sure to explore her "Weight Loss Mindset Mastery" program. You can find all these links in her bio.

Don't miss this captivating episode with Esther Avant, and get ready to embark on a transformational journey towards your health and well-being. Let's run fit together!

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Join us in this episode as we dive into the transformative power of Jeff Galloway's renowned RunWalkRun method and how it has revolutionized our running journey. This is an unpaid endorsement of the method, driven purely by our personal experiences and the positive impact it has had on our running consistency and performance.

We explore the fundamentals of the RunWalkRun method, created by running icon Jeff Galloway. Discover how incorporating strategic walk breaks into your runs can enhance your endurance, reduce the risk of injury, and improve overall running efficiency. Whether you're a beginner or an experienced runner, this method offers a practical approach to sustainable running.

We'll also share our own journey of adopting the RunWalkRun method and the noticeable improvements we've experienced in our running performance. From increased stamina to faster recovery times, this method has transformed our running routines and helped us achieve our goals.

If you're curious about incorporating the RunWalkRun method into your own running regimen, this episode is packed with valuable insights and tips. Learn how to get started, find resources, and optimize your training using Jeff Galloway's proven techniques.

Don't miss out on this episode that celebrates the effectiveness of the RunWalkRun method and its potential to elevate your running experience. Tune in to explore the benefits and possibilities it offers, and gain inspiration to take your running to new heights.

Remember to subscribe to the Let's Run Fit with B. Lit podcast on your preferred platform to stay updated on our latest episodes. For more running tips, coaching, and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: In this episode, we share our personal journey with the Jeff Galloway RunWalkRun method and the positive impact it has had on our running performance. Explore the fundamentals of the method, understand its benefits, and learn how you can incorporate it into your own running routine. This episode serves as an authentic testament to the effectiveness of the RunWalkRun method and its potential to transform your running experience. Tune in and get ready to unleash the power of RunWalkRun!

In this episode of Let's Run Fit with B. Lit, host B. Lit is joined by renowned plant-based nutrition expert Toussaint Stewart, author of the book "Plant Based 101: Whole Food to Whole You." Together, they explore the transformative power of plant-based nutrition in unlocking your body's potential for faster times and better health.

Toussaint Stewart, also known as @Iam.toussaintstewart on Instagram, brings a wealth of knowledge and experience to the discussion. They delve into the science-backed benefits of plant-based nutrition, going beyond just fueling workouts to enhancing overall wellbeing. From understanding the essential macronutrients needed for peak performance to discovering plant-based alternatives that optimize recovery, this episode leaves no stone unturned.

Discover how nourishing your body with plant-based nutrition can lead to increased energy, improved endurance, and faster recovery times. B. Lit and Toussaint share practical tips, delicious recipes, and answer burning questions in the interactive Q&A session, ensuring you have actionable takeaways to implement in your fitness journey.

If you've ever wondered how plant-based nutrition can fuel your workouts and elevate your health, this episode is a must-listen. Unleash the power of plant-based fuel and tap into your body's true potential.

Don't forget to follow Toussaint Stewart on Instagram @Iam.toussaintstewart for more insights and inspiration. Grab a copy of his book "Plant Based 101: Whole Food to Whole You" to delve deeper into the world of plant-based nutrition and its incredible impact on overall wellbeing. He offers free coaching calls, as well as a free Intentional Friday call where he gives you tips on living an intentional life towards wellness.

Tune in to this episode of Let's Run Fit with B. Lit to embark on a journey towards a fitter, healthier you through the wonders of plant-based nutrition.

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In this episode of Let's Run Fit with B. Lit, host B. Lit takes you on an informative and entertaining journey through the world of hydration gear. As a fitness and running podcast catering to those just starting their fitness journey, B. Lit understands the struggles of staying motivated and finding time for workouts. That's why this episode focuses on hydration gear, a crucial aspect of achieving physical and mental health goals.

Join B. Lit as they explain why hydration is important for runners and how it can impact performance. Discover the various types of hydration gear available, such as traditional water bottles, handheld running bottles with straps, hydration belts, and hydration packs. Explore the pros and cons of each option, gaining insights into which gear may work best for you.

But it doesn't stop there! B. Lit also discusses alternative hydration strategies like running near water fountains, hiding water bottles on your course, or even having support from a friend in a car or on a bike. These creative approaches will help you stay hydrated, even on longer runs or in areas with limited water sources.

Additionally, get a glimpse into how often to hydrate and what types of fluids to consume during your runs. While this episode provides a brief overview, B. Lit promises future episodes dedicated to diving deeper into hydration and providing personalized hydration plans.

If you're ready to quench your thirst for knowledge and discover the gear that will revolutionize your running experience, tune in to this episode of Let's Run Fit with B. Lit. Get ready to hydrate like never before and unlock your true running potential.

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In this inspiring episode, we sit down with Christian Owens, a former sprinter turned multiple-time marathoner on a mission to qualify for the prestigious Boston Marathon. Join us as we delve into Christian's running journey, from his early days as a sprinter to his transformation into a long-distance runner.

Christian shares his personal experience and insights on transitioning from sprinting to marathon running. He discusses the challenges he faced, the adjustments he made to his training approach, and the mindset shift required to excel in long-distance races. Discover how Christian's training has evolved over the years and the strategies he employs to improve his marathon performance.

As a dedicated fireman in Arkansas, Christian also highlights the impact running has had on his physical and mental well-being. Learn about his training routines, key workouts, and the lessons he's learned along the way. Whether you're an aspiring marathoner or looking to take your running to the next level, Christian's advice and experiences will inspire and motivate you.

If you're curious about the transition from sprinting to long-distance running or simply interested in hearing an incredible running journey, this episode is for you. Tune in to gain valuable insights, tips, and motivation from Christian Owens' story as he shares his passion for running and the pursuit of his Boston Marathon dream.

Make sure to subscribe to the Let's Run Fit with B. Lit podcast on your favorite podcast platform to stay up to date with our latest episodes. And for more running tips, coaching, and inspiration, be sure to follow us on Instagram @letsrunfitwithblit.

Note: Join us as we chat with Christian Owens, a former sprinter who has successfully transitioned into the world of marathon running. Discover his training journey, the challenges he faced, and the advice he has for anyone looking to make a similar transition. Christian's story is a testament to the transformative power of running and the rewards that come with pushing your boundaries. Don't miss out on this insightful episode!

Join us for an exciting episode where we explore the unique experience of running on a cruise ship. Whether you're a dedicated runner or someone who wants to maintain their fitness routine while on vacation, this episode is packed with valuable tips and insights.

In this episode, we'll guide you through the best locations and methods for running on a cruise ship. From finding the ideal running spots on the ship to timing your runs, we cover everything you need to know to make the most of your running experience at sea. We'll also discuss important considerations such as fueling properly, staying hydrated, and tracking your distance while onboard.

If you're someone who enjoys staying active and wants to continue your workout routine even during your cruise vacation, this episode is a must-listen. Discover practical strategies for incorporating running into your daily activities on the ship, ensuring that you maintain your fitness goals while enjoying your time at sea.

Whether you prefer running on the ship's designated tracks, exploring outdoor decks, or utilizing the ship's fitness facilities, we provide tips to help you optimize your cruise ship running experience. We'll address common challenges you may encounter and offer solutions to make your runs enjoyable and effective.

Tune in to this episode to learn how to make the most of your cruise ship running adventure. Don't let your vacation derail your fitness progress—discover the secrets to running on a cruise ship and staying active while enjoying all the amenities and experiences offered on board.

Be sure to subscribe to the Let's Run Fit with B. Lit podcast on your favorite podcast platform to stay updated with our latest episodes. And for more running tips, motivation, and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: In this episode, we dive into the exciting topic of running on a cruise ship. Whether you're a fitness enthusiast or simply want to maintain your running routine during your vacation, we've got you covered. Join us as we share valuable tips on finding running spots, timing your runs, fueling properly, and tracking your distance while onboard. Learn how to make the most of your cruise ship experience while staying active and energized.

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