Join us for an engaging conversation with Gina Gorcesky, a teacher, runner, and fitness enthusiast, as we explore the topic of making time for running. In this episode, B. Lit and Gina share insights, tips, and practical advice on how to prioritize running amidst a busy schedule.

If you're a new runner struggling to find the time for your workouts, this episode is for you. We discuss effective strategies to carve out time for running and address common challenges that may hinder your consistency. From time management techniques to incorporating running into your daily routine, we provide actionable steps to help you stay motivated and committed to your running goals.

Gina shares her personal experiences and offers valuable advice based on her own journey of balancing running with her professional and personal life. You'll gain insights into the mindset and habits that can support a consistent running routine, even when life gets busy.

Whether you're a working professional, a busy parent, or someone with multiple commitments, this episode provides practical tips for integrating running into your lifestyle. Discover the benefits of prioritizing your fitness goals and how running can positively impact other areas of your life.

Tune in to this insightful episode and learn how to make time for running while managing your other responsibilities. Don't let a busy schedule hold you back from achieving your running aspirations.

Make sure to subscribe to the Let's Run Fit with B. Lit podcast on your preferred podcast platform to catch our latest episodes. For more valuable running tips and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: In this episode, we engage in a candid conversation with Gina Gorcesky, a teacher, runner, and fitness enthusiast, about the challenges of making time for running. Together with B. Lit, we explore practical strategies, tips, and advice for new runners seeking to find the time to prioritize their workouts. Discover effective time management techniques, habits, and mindset shifts to incorporate running into your busy schedule. Tune in and learn how to strike a balance between your fitness goals and daily commitments.

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Join us in this informative episode as we explore the various types of fuel that can power your runs. Whether you prefer natural food sources or sport-engineered products, we've got you covered. Discover the importance of fueling your body during a run and learn when and how much you need to optimize your performance.

We dive into the world of intra-run fueling, discussing the different options available to runners. From easily digestible snacks to energy gels and sports drinks, we explore the pros and cons of each and provide insights into their effectiveness. Learn about the nutrients and energy sources that are essential for sustained performance and how to incorporate them into your running routine.

Our discussion encompasses the timing of fuel intake, offering guidance on when and how frequently you should refuel during your runs. Understanding the significance of proper fueling can enhance your endurance, prevent fatigue, and improve overall performance.

Whether you're a beginner or a seasoned runner, this episode will provide valuable information to help you make informed choices about the fuel you consume during your runs. Fuel your runs effectively and optimize your energy levels to achieve your running goals.

Don't forget to subscribe to the Let's Run Fit with B. Lit podcast on your preferred podcast platform to stay updated with our latest episodes. For more running insights, tips, and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: In this episode, we delve into the topic of intra-run fueling and discuss the various types of fuel you can consume during your runs. From natural food options to sports-engineered products, we explore the benefits and considerations for each. Discover the optimal timing and quantities for fuel intake to enhance your running performance. Tune in and learn how to nourish your runs effectively.

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In this inspiring episode, we sit down with Matt, a remarkable individual whose life has been profoundly transformed by running. Join us as we delve into his personal journey and explore the numerous ways in which running has had a positive impact on his physical health, mental well-being, and social connections.

Discover how starting a running routine can bring about significant improvements in various aspects of life. We discuss the powerful effects of running on social health, highlighting the opportunities for camaraderie and community that arise through running groups, clubs, and events. Matt shares his experiences of how running has enhanced his mental health, providing a sense of clarity, stress relief, and personal growth.

We also delve into the transformative effects of running on physical health, discussing the physiological benefits, increased energy levels, and improved overall fitness. Matt's story serves as a testament to the incredible potential running holds to positively impact our lives.

Additionally, we address the common obstacles that might hinder someone from embracing running and provide practical tips for overcoming them. We emphasize the importance of mindset and offer strategies to cultivate a positive and empowering perspective towards running.

Join us for this motivating conversation and discover the transformative power of running. Get ready to be inspired and motivated to hit the pavement, knowing that running has the potential to change your life in profound ways.

Don't forget to subscribe to the Let's Run Fit with B. Lit podcast on your preferred podcast platform to stay up-to-date with our latest episodes. For more running insights, tips, and inspiration, follow us on Instagram @letsrunfitwithblit.

Note: Tune in to this episode as we explore the life-changing effects of running. Our special guest, Matt, shares his personal journey and the remarkable impact running has had on his physical, mental, and social well-being. Gain valuable insights and motivation to embrace running as a catalyst for positive change in your own life.

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In this exciting episode, we embark on a journey through the spectrum of race distances offered at local races. Join us as we delve into the distinctive challenges and rewards of races ranging from 5Ks to Full Marathons. Whether you're a seasoned racer seeking new insights or someone contemplating their first race, this episode is a must-listen!

Gain a comprehensive understanding of what each race distance entails, including the 5K, 10K, half marathon, and full marathon. Discover valuable tips on how to approach these races, compare them to one another, and explore important aspects such as fueling strategies and optimal timing for peak performance.

The Let's Run Fit with B. Lit podcast is your go-to resource for run coaching, tips for beginner runners, guidance on getting started, strategies to enhance your running performance, and a wealth of running tips. Don't miss out on the opportunity to broaden your knowledge of race distances and improve your running prowess.

Subscribe to our podcast on your favorite podcast platform to stay up-to-date with our latest episodes. For more running inspiration and valuable content, follow us on Instagram @letsrunfitwithblit.

Note: Join us as we delve into the world of local races, exploring the unique experiences offered by different race distances. From shorter sprints to the ultimate endurance challenge, this episode provides a comprehensive guide to help you navigate your race choices. Tune in and elevate your running journey to new heights!

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Join us in this episode as we sit down with Roscoe Griffin, the president of the Grand Strand Running Club, to explore what a running club can do for you and your running journey. Learn how joining a running club can provide you with the motivation, support, and resources you need to take your running to the next level. Discover the sense of camaraderie that comes from having fellow runners in your corner, the exciting events and opportunities offered by running clubs, and the ways in which they contribute to the local community. Tune in and unlock the game-changing potential of joining a running club.

Our guest, Roscoe Griffin, President of the Grand Strand Running Club and a runner who has covered enough miles to go all the way around the world, shares his insights and experiences, inspiring you to embrace the power of running clubs.

In addition to this enlightening discussion, the Let's Run Fit with B. Lit podcast offers expert run coaching, valuable tips for beginner runners, guidance on getting started, practical strategies to improve your running, and a wealth of running advice. Subscribe to our podcast on your preferred platform and stay connected with us on Instagram @letsrunfitwithblit.

Discover the incredible benefits of joining a running club and how it can transform your running routine. Whether you're a beginner seeking support or a seasoned runner aiming for growth, this episode provides invaluable insights into the impact of running clubs. Don't miss out on this opportunity to elevate your fitness journey!

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Are you ready to embark on your fitness journey but unsure where to begin? Look no further than Episode 07 of "Let's Run Fit"! In this episode, we'll guide you through the essential steps to kickstart your fitness routine, whether you prefer the gym, working out at home, or hitting the pavement for a run.

Join us as we delve into the different options available for starting your fitness routine. We'll share valuable insights on planning your workouts, ensuring safety during exercise, and selecting the right attire for optimal performance. Whether you're a beginner or someone seeking to add variety to your existing routine, this episode is packed with practical tips and inspiration.

Discover the benefits and considerations of gym workouts, video workouts at home, and outdoor running. Gain valuable insights on structuring your workouts, staying motivated, and overcoming common challenges. Whether you're aiming for weight loss, improved cardiovascular health, or overall well-being, this episode has something for everyone.

Tune in to "Let's Run Fit" to get inspired and start your fitness journey today. Subscribe to the podcast on your preferred podcast player to stay up to date with future episodes. For additional content, tips, and engaging discussions, be sure to follow B Lit on Instagram at @letsrunfitwithblit.

Don't let hesitation hold you back any longer. Take that first step toward a healthier and more active lifestyle. Join us in Episode 07 as we guide you through the process of starting your fitness routine. Remember, every journey begins with a single step. Let's run fit together!

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Join us in Episode 06 of "Let's Run Fit" as we sit down with the remarkable Christine Rockey, a local elite runner who has achieved remarkable feats in her running career. In this engaging conversation, we'll delve into Christine's inspiring journey, from her humble beginnings to her present-day status as a top-level runner.

Discover the story behind Christine's rise to becoming a local elite runner as she shares her experiences, challenges, and adventures along the way. Gain insights into her training regimen, techniques, and strategies that have propelled her to achieve extraordinary results.

As a seasoned marathon runner with over 90 marathons under her belt, Christine brings a wealth of knowledge and expertise to the conversation. With her doctorate in physical education and her role as a teacher at the Road Runners Club of America (RRCA), she offers valuable insights and guidance for runners of all levels.

Whether you're a beginner looking to improve your running or an experienced athlete seeking to take your performance to new heights, this episode is packed with inspiration and practical tips. Tune in to learn from the best and get motivated to elevate your own running journey.

No matter where you are on your running path, this conversation with Christine Rockey, PhD, will leave you inspired and equipped with valuable insights to fuel your running aspirations. Subscribe to the "Let's Run Fit" podcast on your preferred podcast player to ensure you don't miss any future episodes. For additional content, updates, and engaging discussions, follow B Lit on Instagram at @letsrunfitwithblit.

Prepare to be inspired and motivated as we explore the extraordinary achievements of a local elite runner. Lace up your shoes, tune in, and let's run fit together!

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Join us in Episode 05 of "Let's Run Fit" as we dive deep into the world of running shoes. In this informative episode, we'll explore the essential components that make running shoes a crucial part of every runner's equipment. Discover the latest technology behind creating the perfect pair of running shoes and gain insights into choosing the right pair for your needs.

We'll discuss the key factors that differentiate one running shoe from another, exploring what makes a quality running shoe and how it can impact your performance and comfort. Additionally, we'll delve into understanding your own stride and gait, helping you identify the features and characteristics to look for when selecting running shoes that best suit your unique running style.

Whether you're a beginner runner or an experienced athlete, this episode is packed with valuable information to enhance your understanding of the running shoe landscape. Tune in to learn everything you need to know about your favorite pair of running shoes, from the technology behind them to optimizing their benefits for your running journey.

Join us as we explore the intersection of performance, comfort, and style in the realm of running shoes. Subscribe to the "Let's Run Fit" podcast on your preferred podcast player to ensure you don't miss any future episodes. For additional content, updates, and engaging discussions, follow B Lit on Instagram at @letsrunfitwithblit.

Prepare to elevate your running game and make informed decisions about your running shoe selection. Lace up your shoes, tune in, and let's run fit together!

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Join us in Episode 04 of "Let's Run Fit" as B. Lit sits down with the remarkable Dawn White, a passionate runner who transformed her love for running into a fulfilling career as a professional race director. Get ready to be inspired as Dawn shares her journey from a novice runner to becoming the race director of the biggest series in the Myrtle Beach area.

Discover the challenges Dawn faced along the way and the invaluable lessons she learned while pursuing her passion. She'll delve into the transformation of her running hobby into a successful career, offering insights into the dedication, perseverance, and unwavering love for the sport that fueled her path.

Tune in to hear Dawn's inspiring story and gain a deeper understanding of what it takes to become a race director. She'll provide valuable insights into the role of a race director, discuss the steps to embark on this career path, and share her own experiences as a dedicated runner.

Dawn White, a race director for NS Promos with extensive experience, including working with Run Disney and participating in numerous marathons, brings a wealth of knowledge to this conversation. Her expertise and passion for the sport will leave you motivated and equipped with valuable insights for your own running journey.

Don't miss this captivating episode that offers a unique perspective on the running world. Subscribe to the "Let's Run Fit" podcast on your preferred podcast player and follow B. Lit on Instagram at @letsrunfitwithblit for additional content, updates, and engaging discussions.

Get ready to be inspired and discover how a love for running can lead to fulfilling career opportunities. Lace up your shoes, tune in, and let's run fit together!

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Join us for an exhilarating conversation in Episode 03 of "Let's Run Fit" as B Lit sits down with Sarah B, a remarkable multiple-time Spartan Mud Runner and avid road racer. Sarah shares her inspiring journey, discussing her training experiences and triumphant moments in conquering these challenging events.

Get ready to delve into the physical and mental demands of mud runs as Sarah recounts her personal encounters with grueling obstacles and the unwavering mental toughness required to overcome them. Discover what motivated her to venture into the world of fitness and how she continues to stay motivated on her journey.

Whether you're a seasoned Spartan runner or someone seeking a thrilling new challenge, this episode is packed with valuable insights and advice. Sarah offers tips on training for mud runs, discusses the essential gear needed, and answers common questions for those venturing into the world of mud runs for the first time.

Join us as we explore the exhilarating realm of Spartan races, tapping into Sarah's expertise and passion. Her experiences and guidance are sure to inspire you to push your limits, embrace new challenges, and embark on your own Spartan journey.

Don't miss out on this captivating episode! Subscribe to the "Let's Run Fit" podcast on your favorite podcast player to catch every enlightening conversation. For additional content, updates, and engaging discussions, follow B Lit on Instagram at @letsrunfitwithblit.

Get ready to be motivated, inspired, and empowered as we uncover the world of Spartan racing together. Lace up your shoes, challenge yourself, and let's run fit!

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