Let's talk about sleep! I think sleep is one of the most important things we can understand as human beings. Sleep makes us happier, healthier, stronger, and more in control of our emotions. Whether you're someone who sleeps a lot or a little, having more knowledge about the science of sleep and how it can work wonders for your mind is essential to increasing your full potential. In this week's solo episode of Wide Open, I'm giving you all the tools and tricks to level up your sleep IQ. I also answered some super insightful audience questions from the Wide Open family, so big thanks to everyone who submitted those on social media. Have a listen, and I'll see you next week. Sweet dreams!

Note: all information is based on books I’ve read and research I’ve done, but of course consult your medical professional for any questions.

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