In this episode, Drunk Dietitians co-host Jenna Werner dives into a solo episode discussing the controversial F-Factor Diet. Jenna shares her experiences of trying this "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at <a href= "http://instagram.com/happystronghealthy.rd">@happystronghealthy.rd</a>

In this episode, Drunk Dietitians co-host Jenna Werner dives into a solo episode discussing the controversial F-Factor Diet. Jenna shares her experiences of trying this "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at @happystronghealthy.rd

In this episode, Drunk Dietitians co-host Jenna Werner dives into a solo episode discussing the controversial F-Factor Diet. Jenna shares her experiences of trying this "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at <a href="http://instagram.com/happystronghealthy.rd" rel="noopener noreferrer">@happystronghealthy.rd</a>

Let's Talk About Your Fiber Diet

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

Health & Fitness

Nutrition

Parenting

Kids & Family

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

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Let's Talk About Your Fiber Diet

Let's Talk About Your Fiber Diet

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