Let's Talk H.A.M.

Let's Talk H.A.M.

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Let's Talk H.A.M. episodes

  • How Dangerous is the Coronavirus and Blood Clots?

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we are discussing the Coronavirus and Blood Clots and how this silent killer is so prevalent in Covid 19 patients. 

    Talking points:

    • Blood Clots stat
    • Co-morbidities
    • Access to Healthcare 
    • Signs and Symptoms

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: letstalkham
    Facebook: Let'stalkham

    *For more up to date information on COVID-19 visit your state government website or
    https://www.coronavirus.gov
    https://www.cdc.gov

    45 min
  • The Election and the Aftermath!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the 2020 Election and all the drama that has come with it! Now that President Elect Biden and VP Elect Harris have officially won what is next? You don't want to miss out! Healing each other one conversation at a time! Let's Talk!

    Talking points:


    Racism and the impacts on this election 

    VP Elect Harris 

    Trump not conceding 

    Where do we go from here

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    1 hr 20 min
  • Opioid's the other side!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Opioid crisis and how African American people are unable to obtain prescriptions from doctors and how they are discriminated against at pharmacies. There seems to be a clear divide as it relates to race in this area and we discuss that in detail. We also speak to a special guest who has first hand knowledge of the disparities and provides insight and education to the panel professionally and personally. We specialize in having uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a time! Let's Talk!

    Talking points:


    Personal Experiences with Opioid prescriptions 

    Pharmacy discrimination

    Black vs. White

    How to mobilize our efforts

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    58 min
  • Narcissism how has this "Ism" affected people in life and relationships?

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss Narcissism and if we personally know people we feel we have encountered that have narcissistic traits, how we dealt with them and if we experience the affects of our encounters. We define narcissism and Let's Talk H.A.M. host are not qualified to make diagnoses nor are we experts on narcissism we are offering our opinion based on what the working knowledge of how the overly used term may used. 


    Talking points: 


    Definition of Narcissism 

    Selfishness / Self centeredness vs. Narcissism 

    Personality Traits

    Manipulation as the best practice


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    ***Disclaimer 
    Let's Talk H.A.M. co host are not experts in the field of Narcissism diagnoses or treatment. Statements made are personal experience and are not professional or clinically based. 

    53 min
  • The aftermath of people who leave for cigarettes, milk and bread - and the people they leave behind!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss what happens to the children and the other parent when a parent walks away from the family. How are these people affected and how it plays out in all aspects of their lives. 

    Talking points: 

    The importance of both parents 

    Why parents leave the family 

    What feelings it brings up for children when parents leave 

    Mental health and addiction 

    Pressures and difficulty of raising children


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    55 min
  • The New War on Drugs - The Opioid Epidemic!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Opioid crisis and how it is being handled in this new era compared to how the Crack epidemic was handled in the past.  There seems to be a clear divide as it relates to race in this area and we discuss that in detail. We specialize in having uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a time! Let's Talk!

    Talking points:


    Opioid Epidemic vs. Crack Cocaine Epidemic

    Criminalization vs. Treatment 

    Black vs. White

    Impacts of selling opioids and who are responsible for its mass distribution 

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    37 min
  • Inequality in the African American Community - Covid Edition

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the inequality in healthcare, education and employment in the African American community and the light Covid-19 has shed on these areas.  There seems to be a clear divide as it relates to technology in all these areas that at times leaves our community behind the eight ball. We specialize in having uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a time! Let's Talk!

    Talking points: 


    Education and Technology 

    Training for students and parents 

    Stipend for parents 

    Healthcare and how we are treated literally

    Employment 

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    55 min
  • Colorism - What does that look like?

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss Colorism and what that looks like in the black community. Where does colorist come from? How does slavery play a role in how black people see ourselves and see each other? We have an uncomfortable conversation where we have to challenge each other in order to grow and expand our mindset. You don't want to miss out! Healing each other one conversation at a time! Let's Talk!

    Talking points: 


    Black men and dating white women

    White women changing their appearance to be more exotic

    Light skinned people and mixed race people having privilege

    Black is beautiful 

    Individual experiences vs. macro point of view 

    Working together and hearing each other 


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    47 min
  • Stand up and vote its our right or is it?

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss voting and if we actually have the right to vote. We are passionate in our conviction and cover this topic with detail and passion. You don't want to miss out! 

    Talking points: 


    Voting Rights

    13th, 14th and 15th amendments and if they really proctect black people 

    Our community and working together 

    Supreme Court Appointments 

    Voter Suppression


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    53 min
  • What happens when Mom goes out for a loaf a bread?

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss motherhood and the age old phrase in our community when a parent or figure head in the family would say "I'm going out for a loaf of bread." Often times that meant the person was not returning and giving up on the relationship or situation. We discuss what happens to the family structure when mom uses that phrase and more importantly when she demonstrates that action. 

    Talking points: 


    Why mom's leave their children

    How society treats mom's who allow the father to be the primary caregiver

    Reasons why a mother may leave her family

    Pressures and difficulty of raising children


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    59 min

About Let's Talk H.A.M.

From the publisher's feed

If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources…