Let's Talk H.A.M.

Let's Talk H.A.M.

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Let's Talk H.A.M. episodes

  • The Sandwich Generation!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss being caregivers for aging parents and adult children. 


    Talking points: 


    What is the sandwich generation

    How trauma effects parents ability to care for themselves after a medical emergency

    Support for Caregivers


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and Information 

    46 min
  • Being Vulnerable!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss being vulnerable and if it is something we have knowledge about. What is vulnerability and have we been taught to behave this way. Vulnerability has so meaning ways that it manifest into action and we discuss some of those way in depth. 

    Talking points: 

    What is vulnerability 

    Do we teach our children vulnerabilitiy

    How trauma effects your ability to be vulnerable

    Trust issues 


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and information

    1 hr 8 min
  • Self Love Challenge!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the concept of Self-Love and if it is something we have knowledge about. If we are taught that loving ourselves is selfish and what internal work we must do to truly embody self love. 

    Talking points 

    Self Love Definition

    Is self love selfish

    Self Esteem VS Self love is it the same thing

    4 key aspects of self love


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and information


    Resources:

    Merriam Webster Dictionary online: definition of self love

    Wikipedia - Self Love 

    Psychology Today - www.psychologytoday.com Self Love by Sarah -Len Mutiwasekwa published November 12, 2019

    1 hr 4 min
  • Real Estate In the African American Community

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss real estate and the impact that systemic racism has on home ownership in the African American Community. 

    Talking points 

    • Personal experience in buying and selling homes


    • Black people and the lack of access to real estate programs and information


    • Why white people are able to buy more homes in predominantly black populated areas


    • Mindset issues and financial conversations in black homes


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and information

    Resource:

    https://www.hud.gov - The History of Fair Housing 
    https://www.bridgemi.com - Whites get hard of mortgages in Detroit, nations largest majority black city
    https://google.com - The Top 10 US Cities Where You Could Buy A Home For Under $100,000

    48 min
  • Dating and looking for Love in the Pandemic!

    In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss dating in the pandemic and if it easier to find love now vs. pre-pandemic times! Has dating become easier or more challenging.

    Talking points 

    • Is the pandemic taking the pressure off in some areas


    • Being more honest about who you are in the pandemic


    • Dating on Zoom and online forums


    • More possibilities of older adults dating during this time


    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham 
    *Join our Facebook group for encouragement, support and information

    41 min
  • Is the American School System Failing African American Students

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we are exploring the question of whether our inner city school systems failing or black children? What are some of the reasons are students have a high rate of high school drop out rates. 

    Talking Points:

    Drop out rates
    Special Education
    Life Skills 
    Parent involvement 
    Advocacy 
    Systemic Bureaucracy

    What do you think Ladies? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham
    *Join our Facebook group for encouragement, support and information!

    56 min
  • Do women Talk Too Much?

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we are exploring the question of whether women talk too much? What are some of the reasons women talk to much?

    Talking Points:

    Women are in tune with their emotions
    Women were silenced by white patriarchy societies
    Women like to communicate 
    Women want to be heard
    Women can actually talk too much

    What do you think Ladies? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: lets.talk.ham
    Facebook: Let'stalkham
    *Join our Facebook group for encouragement, support and information!

    1 hr
  • Detroit Vs. Everybody Part 2 - City Officials

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Magnificent 
    City of Detroit in a Part 2 Episode of Detroit Vs. Everybody focused on City employees and if they should be required to live in the City they serve! In 1999 the Mayor of Detroit lifted the Residence Law of City Police officers having to live in Detroit and we discuss this along with other Firefighters, EMS and Teachers. 

    Talking points:

    • Police officers
    • Training 
    • Pay for Civil Servants 
    • Recruitment and Retention rates
    • Advocacy for our neighborhoods

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: letstalkham
    Facebook: Let'stalkham
    *Join our Facebook group for encouragement, support and information!


    1 hr
  • Detroit Vs. Everybody Part 1

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss the Magnificent 
    City of Detroit and people's perception of how it is to live in the city. What is your viewpoint of Detroit and are you looking as a outsider who only gets your opinion from the media or do you have real experiences to draw from?

    Talking points:

    • Negative connotation of Detroit
    • Violence in the city 
    • Moving away from the city for a "better life"
    • Advocacy for our neighborhoods

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: letstalkham
    Facebook: Let'stalkham
    *Join our Facebook group for encouragement, support and information!

    Resources:

    Quora.com
    losangelestimes.com "The Collapse of Detroit."
    aaronrenn.com "Nine Reasons why Detroit failed."

    53 min
  • Friendships: Friend or Foe - How can you tell?

    In this week's Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss Friendships and  how you can tell if the relationships are genuine or fake. Are you open to building new friendships?

    Talking points:

    • Honesty in friendships
    • Making new friends
    • Different levels to friendships

    What do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at [email protected]

    Twitter: @LetsTalkHAM1
    Instagram: letstalkham
    Facebook: Let'stalkham
    *Join our Facebook group for encouragement, support and information!

    1 hr 2 min

About Let's Talk H.A.M.

From the publisher's feed

If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources…