It’s a big weekend of energy and this podcast explains a little of what’s going on and how it may be affecting you. Check out this blog post form more ideas to help mark the solstice https://www.megparkinsonyoga.com/post/ways-to-mark-the-moon-and-solstice

As we move out of lockdown and back to “normal” a little reminder to listen in and allow yourself to follow your path that feels right for you and not just because others are doing it.

Continuing on from Cycles I explain and delve deeper into the kind of element that rules you and how to find a bit more balance.

What cycle do you follow? Is it the moon, the earth, your period?

Exploring my relationship with illness

A question I’m really drawn to at the moment, how can we be fully ourselves in all situations

Allowing yourself to feel it all and trusting your emotions are there for a reason

Exploring how we listen to our breath and what it means to us

This is my first episode, a brief insight into me and how I came to yoga