Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating.

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Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / Land Whale by Jes Baker

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: dieting, weight management, food relationships, diet trauma, food freedom, intuitive eating, body image, healthy weight, eating disorders, self-acceptance

Chapters

00:00 The Million Dollar Question: Dieting and Weight Management

02:56 Understanding the Dichotomy of Food Relationships

06:06 The Pendulum of Eating: Control and Chaos

12:00 Diet Trauma: Recognizing the Impact of Restriction

15:02 Exploring Healthy Weight and Body Image

20:47 Food Freedom vs. Food Voice: A New Perspective

24:08 Rekindling Joy in Eating: A Path Forward

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