Discussing mental health and how I manage my anxiety attacks (panic attacks). Remembering that the remedies for self-care and mental health are not one-size fits all. A few updates regarding the podcast as far as scheduling and music.

Something strange happened at the hotel I’m staying in this month. Could this be a figment of my imagination or should I take flight? Come chat with me for a few. It’s story time!

I think we all can agree the year 2020 was an emotional roller coaster. I find myself still wondering if it even happened. I’m just a single mom trying to navigate a broken heart and teetering between being ready to date and having an existential crisis. I kept little notes in my phone and tonight I am sharing them with you! Poems of lust, loss, sadness, and romance.

Abuse does not always present itself in the form of hitting or name calling. It can also be subversive. Tonight I’m going through my own experience with abuse among family members, how it’s affected me, and how I’ve decided to make a change. I also briefly go over other ways abuse can manifest itself and suggestions for how to remove yourself from these situations.

I have a new celebrity crush! You wouldn’t know him, he’s low key. Just kidding! I freestyled a short monologue about the dreams I’ve been having about him. Wildly romantic to even imagine that I’d have the opportunity to tell him about the salacious and sensual dreams. Idealistic to dream that he might ever be in the same company as me. Keep in mind, these are only dreams and while based on a real experience, the interaction is imaginary.

This is somewhat of another journal entry. I discuss the struggle and importance of finding gratitude. I finally introduce Halfway Bae and Gaelic Bae. I read aloud an excerpt of the urban fiction book “Hotter than 6°.” Male and female insecurities and how they can disrupt a potentially healthy relationship.

Sometimes you just need to vent and talk it out. I also felt like I needed to clarify some things from my previous episode. Familial relationships can be as difficult as romantic relationships. I chop it up about my “New Year” Tarot Reading as well. It was an eye opener and I’m looking forward to the future and seeing how things develop.

I went through a difficult broke up last year. Throughout this year I have been trying to figure out how to feel better and trying to cover the hurt feelings. In this monologue/freestyle I am open about how I felt about the break up and how I feel about the people I spoke to during the breakup. Coping with bitterness and a broken heart is difficult. In order to feel better, you have to be honest about how you feel. Ride the waves of your emotions so that they can burst through and offer healing as a result.

Join me for a tipsy mom rant about how I am handling my life as a full-time student and sex-abstaining mom. Abstinence, like promiscuity should be a personal choice. In fact, it’s always a personal choice. In this audio-journal I’m discussing sex and the lack thereof. I think I’m handling it pretty well.

The biggest part of manifesting a positive life is being honest about what you want your life to look like. Manifest the person you want to be. I have been having these moments when I realize that I am not being true to myself. You have to be true to yourself to turn your ideas and dreams into a reality.