Many of us suffer from issues surrounding control and letting go of control. In this video, we will explore what it means to let go, how controlling patterns show up in the body, and herbs that can support our own softening and acceptance. We will look at Burdock, Violet, and Marshmallow as allies for deep letting go and exploring the ways our bodies give us clues that we are holding on too tight.  
Alanon Family Recovery: https://al-anon.org/
Herb of the Month: Burdock: https://youtu.be/v4TvihSgS00
Oshala Farms Dried Burdock Root: https://oshalafarm.com/shop/burdock-root/
Mountain Rose Herbs Dried Marshmallow Root: https://mountainroseherbs.com/marshmallow-root