Today's episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat!

Hunter shares her intense retreat experience of no speaking, reading or WRITING for SEVEN DAYS 😯 Sadness, loneliness, and pain flowed throughout the process. Thankfully peace finally came, and extreme awareness of surroundings. Enhancing the ability to give love and kindness to others. Deepening the emotion of empathy on a global level outside of self.

We also talk about how you can learn to let go of negative thoughts.