Dr. Vitz talks about how we can more easily relate to others and understand ourselves.

Dr. Vitz talks about trying to hold something under and how those things always pop up.

Dr. Vitz talks about taking ownership of the tragedies that befall you.

Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)

Dr. Vitz talks about leaving your judgment of yourself or others out of situations that don't need to be embarrassing for anybody. (Originally aired 11-09-2023)

Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)

Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)

Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)

Dr. Vitz talks about the real meaning of emotional sobriety.

Dr. Vitz talks about visibly strengthening while doing the work.