Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.

Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.

Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.