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Levelheaded Talk
Levelheaded Talk episodes
- 03-13-2026 Addiction Cycles
Dr. Vitz talks about unraveling the cycles that are creating your obstacles. (Originally aired 06-16-2023)
9 min - 03-12-2026 To Right the Ship
Dr. Vitz talks about recognizing the value you bring to a situation. (Originally aired 06-15-2023)
6 min - 03-11-2026 Breaking a Negative Cycle
Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle. (Originally aired 06-14-2023)
10 min - 03-10-2026 We're All the Same
Dr. Vitz talks about the behaviors and emotions that we all have in common. (Originally aired 06-13-2023)
12 min - 03-09-2026 Celebrations
Dr. Vitz talks about a healthier way to celebrate the people you love. (Originally aired 06-12-2023)
11 min - 03-06-2026 Lift Your Heart
Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)
9 min - 03-05-2026 How is Your Energy?
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)
11 min - 03-04-2026 How are Your Emotions?
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
13 min - 03-03-2026 How is Your Brain?
Dr. Vitz encourages us to check in with our minds. How are you mentally? (Originally aired 08-06-2024)
10 min - 03-02-2026 How is Your Body?
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
13 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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