Levelheaded Talk

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)