Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility.

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry.

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions.

Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity.

Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.