Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new. (Originally aired 01-12-2024)

Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

Dr. Vitz talks about responding to the moment when you've had enough of what's been holding you back. (Originally aired 01-11-2024)

Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

Dr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry. (Originally aired 01-10-2024)

Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024)

Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction. (Originally aired 01-08-2024)

Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.

Dr. Vitz challenges us to find the situations where we disempower ourselves and take corrective action so we don't waste our efforts.

Dr. Vitz challenges us to find an opportunity to be empowered in your life - just one - and get after it.

Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.

Dr. Vitz talks about our willingness to be hurt, outraged, and victimized, and how to avoid all of that and stay strong.