Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)

Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)

Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)