Levelheaded Talk

By Andrea Vitz

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addict... more

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2525 ratings

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FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,351 episodes available.

Levelheaded Talk episodes:

October 14, 2024 10-14-2024 The Unassailable Challenge
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control.
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10min
October 11, 2024 10-11-2024 The Pull of the Familiar
Dr. Vitz talks about the human tendency to fall back into our old habits.

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10min
October 10, 2024 10-10-2024 The Novelty
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training.
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6min
October 09, 2024 10-09-2024 There You Are
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions.
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6min
October 08, 2024 10-08-2024 Path of Least Resistance
Dr. Vitz talks why we resort to what’s easy.

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5min
October 07, 2024 10-07-2024 Why We Fall Off
Dr. Vitz talks about our bodies rejecting what we train to achieve.
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6min
October 04, 2024 10-04-2024 Thinking for Others
Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions.
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6min
October 03, 2024 10-03-2024 To Earn Your Own Trust
Dr. Vitz talks about regaining your own trust by taking a few simple steps.
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8min
October 02, 2024 10-02-2024 Ask for Help
Dr. Vitz talks about what typically happens when you seek help from others.
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8min
October 01, 2024 10-01-2024 Imposter Syndrome
Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition.
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8min

FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,351 episodes available.

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