Dr. Vitz talks about what happens when we grow to those around us and to those who begin to come around.

Dr. Vitz talks about determining our actual goals and establishing the path to achieving them.

Dr. Vitz talks about how we can simplify our obstacles.

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)

Dr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)