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Levelheaded Talk
Levelheaded Talk episodes
- 9 min
- 01-03-2025 Making New Feelings
Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)
8 min - 01-02-2025 Biochemical Detox
Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)
7 min - 12-31-2024 A Second Chance
Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)
7 min - 12-30-2024 Fight, Flight, or Love
Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)
9 min - 12-27-2024 It Could Be Any One of Us
Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)
5 min - 12-26-2024 Friendships Evolve
Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)
7 min - 12-24-2024 Showing Grace
Dr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)
7 min - 12-23-2024 A Terrible Mistake
Dr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)
14 min - 12-20-2024 Setting Yourself Up to Succeed
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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