Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time. (Originally aired 07-25-2022)

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)