Dr. Vitz talks about what typically happens when you seek help from others.

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition.

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious.

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024).

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024).

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024).

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024).

Dr. Vitz talks about friends, their importance, and what we are willing to give and give up (Originally aired 07-17-2023).

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone.

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate.