Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity.

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy.

Dr. Vitz talks about what we can accomplish when we're unshackled. (Originally aired 05-26-2023)

Dr. Vitz talks about the framework of expectations that color our perceptions of the current. (Originally aired 05-25-2023)

Dr. Vitz talks about the things we hold onto and why it's so hard to let go. (Originally aired 05-24-2023)

Dr. Vitz talks about identifying your elusive sticking points. (Originally aired 05-23-2023)

Dr. Vitz talks about identifying what about ourselves is the obstacle and how extracting our issue is removing the obstacle. (Originally aired 05-22-2023)

Dr. Vitz talks about the amazing power of listening.

Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective.

Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you.