Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs. (Originally aired 01-20-2022)

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it. (Originally aired 01-19-2022)

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses. (Originally aired 01-18-2022)

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions. (Originally aired 01-17-2022)

Dr. Vitz makes some proclamations about the prerequisites of an emotionally healthy life (and potentially of the opposite). (Originally aired 11-03-2023)

Dr. Vitz talks about redefining our social conventions to emphasize honesty and our emotional fitness. (Originally aired 11-02-2023)

Dr. Vitz talks about how vulnerability can be an indicator and an enhancer of your strength and integrity. (Originally aired 11-01-2023)

Dr. Vitz talks about the importance of expressing your needs and desires. (Originally aired 10-31-2023)

Dr. Vitz talks about exploring your areas of weakness and looking them right in the eye. (Originally aired 10-30-2023)

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)