Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Dr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others. (Originally aired 05-06-2022)

Dr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma. (Originally aired 05-05-2022)

Dr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another. (Originally aired 05-04-2022)

Dr. Vitz describes the first of four types of trauma: Observed trauma. We discuss the subsequent impact of observing trauma inflicted by or upon someone else. (Originally aired 05-03-2022)

Dr. Vitz gives an overview of the four types of trauma most prevalent among our students. We will examine each type individually this week. (Originally aired 05-02-2022)

Dr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)