Levelheaded Talk

Dr. Vitz talks about the human tendency to fall back into our old habits.

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training.

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions.

Dr. Vitz talks why we resort to what's easy.

Dr. Vitz talks about our bodies rejecting what we train to achieve.

Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions.

Dr. Vitz talks about regaining your own trust by taking a few simple steps.

Dr. Vitz talks about what typically happens when you seek help from others.

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition.

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious.