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Levelheaded Talk
Levelheaded Talk episodes
- 10-24-2024 Refresh at Work
Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)
8 min - 10-23-2024 Relationship Refresh
Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)
9 min - 10-22-2024 Reunion After Resentment
Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)
11 min - 10-21-2024 Abundance
Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)
10 min - 10-18-2024 Emotional Control
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.
13 min - 10-17-2024 Overcoming Selfishness
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.
11 min - 8 min
- 7 min
- 10-14-2024 The Unassailable Challenge
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control.
10 min - 10-11-2024 The Pull of the Familiar
Dr. Vitz talks about the human tendency to fall back into our old habits.
10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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